Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g
38% vegetables, 166 kJ (40 Cal), 1.3 g sugars, no added sugar, 316 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 166 kJ (40 Cal) | #65 | ✓ 2 sources |
| Protein | 1.5 g | #110 | ✓ 2 sources |
| Fat, total | 1 g | #104 | ✓ 2 sources |
| - saturated | 0.1 g | #13 | ✓ 2 sources |
| Carbohydrate | 4.9 g | #43 | ✓ 2 sources |
| - sugars | 1.3 g | #85 | ✓ 2 sources |
| Dietary fibre | 1.5 g | #35 | ✓ 2 sources |
| Sodium | 316 mg | #205 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 65Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g40 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 110Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g1.5 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 85Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g1.3 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 205Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g316 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale, Spinach], Organic Chickpeas, Organic Corn Starch, Organic Tomato Paste, Sea Salt, Organic Sunflower Oil, Organic Garlic, Organic Thyme.
38% vegetables by the pack’s own declaration
Where it ranks
#35 of 155 · Highest fibre #55 of 199 · Lowest kilojoules #110 of 205 · Highest protein #172 of 202 · Lowest sodium
Compared head-to-head
vs Heinz Classic Winter Vegetable Soup WINTER VEGETABLE 535g vs Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g vs Continental Classics Simmer Soup Spring Vegetable 30g vs South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g vs Signature Collection Butternut Mascarpone Honey & Sage Soup 425g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.