La Zuppa Soup Pouch Creamy Tomato 400g
46% vegetables, 159 kJ (38 Cal), 3.4 g sugars, 228 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 159 kJ (38 Cal) | #53 | ✓ 2 sources |
| Protein | 0.6 g | #227 | ✓ 2 sources |
| Fat, total | 1.2 g | #150 | ✓ 2 sources |
| - saturated | 1 g | #178 | ✓ 2 sources |
| Carbohydrate | 5.8 g | #82 | ✓ 2 sources |
| - sugars | 3.4 g | #228 | ✓ 2 sources |
| Dietary fibre | 0.8 g | #114 | ✓ 2 sources |
| Sodium | 228 mg | #57 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 53La Zuppa Soup Pouch Creamy Tomato 400g38 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 227La Zuppa Soup Pouch Creamy Tomato 400g0.6 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 228La Zuppa Soup Pouch Creamy Tomato 400g3.4 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 57La Zuppa Soup Pouch Creamy Tomato 400g228 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable Stock, Tomato (46%) (Reconstituted Tomato Puree, Tomato Passata), Onion (6%), Potato, Tapioca Starch, Coconut Cream (1.5%), Sugar, Sunflower Seed Oil, Salt, Yeast Extract, Garlic, Basil, Black Pepper Powder (0.1%).
46% vegetables by the pack’s own declaration
Where it ranks
#47 of 227 · Lowest kilojoules #55 of 227 · Lowest sodium #114 of 176 · Highest fibre #209 of 230 · Highest protein
Compared head-to-head
vs Campbell's Country Ladle Soup Garden Vegetable & Wholegrain Barley 500g vs Heinz Eat Well Soup Pouch Minestrone 380g vs Campbell's Country Ladle Soup Potato & Leek 505g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.