Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
40% vegetables, 306 kJ (73 Cal), 4.5 g sugars, no added sugar, 200 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 306 kJ (73 Cal) | #236 | reported |
| Protein | 4.7 g | #22 | reported |
| Fat, total | 2.2 g | #208 | reported |
| - saturated | 1.1 g | #210 | reported |
| Carbohydrate | 7.7 g | #178 | reported |
| - sugars | 4.5 g | #257 | reported |
| Dietary fibre | 1.6 g | #32 | reported |
| Sodium | 200 mg | #36 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 236Strength Meals Co Roasted Pumpkin & Ginger Soup 400g73 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 22Strength Meals Co Roasted Pumpkin & Ginger Soup 400g4.7 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 257Strength Meals Co Roasted Pumpkin & Ginger Soup 400g4.5 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 36Strength Meals Co Roasted Pumpkin & Ginger Soup 400g200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cream (2%) (Milk), Red Lentils (1.5%), Yoghurt (Milk), Vegetable Stock Powder, Butter (Milk), Yeast Extract, Salt, Spices, Corn Starch.
40% vegetables by the pack’s own declaration
Where it ranks
#9 of 17 · Lower sodium, high protein #22 of 230 · Highest protein #32 of 176 · Highest fibre #36 of 227 · Lowest sodium #199 of 227 · Lowest kilojoules
Compared head-to-head
vs Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g vs Heinz Soup Of The Day Spicy Pumpkin Pouch 430g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.