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Highest fibre: soup, ranked

The soup with the most fibre on Australian shelves is McKenzie's Lentil Soup Mix at 13.4 g fibre per 100 g, verified against the pack label.

The lentil and split-pea end of the shelf quietly doubles as a fibre supplement: a single bowl of the leaders covers a quarter of the daily target. Cream-based and broth soups barely register.

Method. Dietary fibre per 100 g as served from the verified dataset; instant sachets excluded. Lentil, split pea and bean soups dominate the top. Covers the 155 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

McKenzie's Lentil Soup Mix

McKenzie's 12 Blend Soup Mix

Hart & Soul Coconut & Lentil Soup 400g

Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung B

Heinz Classic Canned Soup Pea & Ham 535g

Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour,

Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g

Tomatoes (45%), Red Kidney Beans (26%), Beef (8%), Green Capsicum (7%), Onion (6%),

Coles Perform High Protein Chicken Minestrone Soup

Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g

Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*)

Heinz Soup Of The Day Green Pea With Ham Pouch 430g

Water, Peas (32%), Manufactured Ham (4%) Contains Smoke Flavour, Mineral Salts (450,

Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g

Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White

Coles Pouch Soup Coconut Lentil

Coles Perform High Protein Mexican Style Beef Bean Soup

Strength Meals Co Smoky Pea & Ham High Protein Soup 400g

Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral S

LaZuppa Soup Bowl Minestrone 300g

Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott

La Zuppa Hearty Classics Soup Garden Vegetable 400g

Vegetables (50%) (Tomato Puree (17%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (

Coles Perform High Protein Beef & Barley Soup

La Zuppa Soup Pouch Minestrone 400g

Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott

Heinz Eat Well Soup Pouch Pea & Broccoli 380g

Vegetables (49%) Peas (31%), Broccoli (9%), Spinach, Potatoes, Water, Corn Starch, S

Campbell's Country Ladle Soup Pea & Ham 500g

Water, Peas (36%), Ham (8%) (Pork, Water, Salt, Potato Starch, Soy Protein, Sugar, M

Heinz Classic Hearty Vegetable Soup Canned Ready Meals 535g

Vegetables (52%) (Tomatoes, Potatoes, Carrots, Green Beans, Onion, Corn, Celery, Spi

Heinz Eat Well Soup Pouch Minestrone 380g

Vegetables (45%) Tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celer

Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g

Water, Organic Vegetables (35%) (Potato, Carrot, Sweet Potato, Celery, Onion, Brocco

Only Organic Revive Soup Minted Peas Broccoli Kale & Chia 320g

Vegetables (Peas*(17%), Potato*, Onion*, Sweet Potato*, Broccoli* (6%), Spinach*, Ce

Woolworths Pea & Ham Soup 300g

Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Min

Heinz Classic Italian Minestrone Canned Soup 535g

Vegetables (56%) Tomatoes (34%), Carrots, Onion, P,otatoes, Green Beans, Celery, Zuc

Campbell's Real Soup Pouch Minestrone & Basil 330g

Vegetables (54%) Tomato Puree (14%), Red Kidney Beans, Carrots, Potatoes, Tomatoes (

Only Organic Sustain Soup Pouch Vegetable Minestrone 320g

Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Cele

THE SOUP CO. Minestrone Soup 495g

Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g

Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn

La Zuppa Soup Pouch Chicken & Vegetable 400g

Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables

Campbell's Country Ladle Soup Minestrone 495g

Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g

Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Len

Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g

Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Po

Strength Meals Co Roasted Pumpkin & Ginger Soup 400g

Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cr

Heinz Classic Canned Soup Creamy Pumpkin 535g

Pumpkin (62%), Water, Milk, Potato (1.2%), Salt, Cream (0.3%) ( Milk), Maize Thicken

Campbell's Chunky Soup Can Ham & Pea

Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g

Vegetables (52%) Buttercup Pumpkin (41%), Sweet Potato, Carrots, Potatoes, Water, Mi

Heinz Soup Of The Day Spanish-Style Chicken Paella 430g

Tomatoes (49%), Water, Red Kidney Beans (7%), Brown Jasmine Rice (6%), Green & Red C

Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g

Vegetables (72%) (Tomatoes, Pumpkin, Potatoes, Green & Red Capsicum, Zucchini, Carro

Coles Minestrone Soup With Quinoa

Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch

Coles Kitchen Soup Chicken & Corn

Woolworths Creamy Pumpkin Soup 300g

Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star

Woolworths Creamy Pumpkin Soup 600g

Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star

Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g

Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale

Strength Meals Co High Protein Hearty Beef Soup 400g

Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%

Strength Meals Co Chicken Laksa High Protein Soup 400g

Water, Chicken (19%), Onion, Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (

La Zuppa Soup Pouch Rustic Vegetable & Bean 400g

Vegetables (50%) (Potato, Cabbage (11%), Carrot (7%), Onion, Zucchini, Borlotti Bean

LaZuppa Soup Bowl Pumpkin 300g

Vegetables (51%) (Pumpkin (34%), Potato, Onion, Cabbage, Carrot, White Bean, Green P

Woolworths Hearty Minestrone Soup 300g

Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Toma

La Zuppa Soup Bowl Hearty Chicken & Veg 300g

Chicken Stock (62%) (Water, Onion, Carrot (4.2%), Chicken (0.8%), Celery, Salt), Veg

Campbell's Chunky Soup Beef & Veg 505g

Vegetables (40%) (Potatoes, Carrots, Tomato Puree, Peas), Beef Stock (Water, Beef, S

Campbell's Country Ladle Soup Garden Vegetable & Wholegrain Barley 500g

Vegetables (47%) (Potatoes, Carrots, Tomato Puree, Pumpkins, Peas, Sweet Corn, Green

Heinz Eat Well Soup Pouch Tomato & Vegetable 380g

Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Egg

Heinz Soup Of The Day Spicy Pumpkin Pouch 430g

Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconu

Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g

Water, Vegetables (39%) Pumpkin (11%), Carrots (9%), Red Capsicum (8%), Zucchini, Eg

Heinz Big N Chunky Chicken & Corn Soup Tinned Ready Meals 535g

Water, Corn (35%), Marinated Chicken (4.4%) Contains Mineral Salts (450, 451), Maize

Heinz Soup Of The Day Tomato Vegetable & Lentil Pouch 430g

Vegetables (60%) Tomatoes (31%), Potatoes, Carrots, Corn, Celery, Pumpkin, Leek, Roa

Coles Creamy Pumpkin Soup

Woolworths Chicken Noodle Soup 300g

Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre

Woolworths Potato & Leek Soup 300g

Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Bu

Woolworths Chicken Noodle Soup 600g

Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre

Campbell's Country Ladle Soup Butternut Pumpkin 505g

BUTTERNUT PUMPKIN SOUP INGREDIENTS: Butternut Pumpkin (54%), Vegetable Stock (Water,

Campbell's Country Ladle Soup Chicken Noodle 500g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta

Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g

Pumpkins (60%), Chicken Stock (Water, Chicken, Sage Extract, Natural Antioxidant (Ro

Campbell's Real Soup Pouch Beef & Vegetable 330g

Vegetables (39%) Carrots, Potatoes, Tomato Puree, Onions, Green Beans, Peas, Sweet C

Heinz Big N Chunky Peppered Steak Soup Tinned Ready Meals 535g

Vegetables (44%) Peas, Potatoes, Onion, Tomatoes, Carrots, Green Beans, Garlic, Wate

Coles Kitchen Tomato & Basil Soup

Coles Kitchen Broccoli Cauliflower & Parmesan Soup

Coles Kitchen Minestrone Soup

Coles Kitchen Soup Tomato & Basil

Woolworths Chicken & Vegetable Soup 300g

Water, Vegetables (30%) (Carrot, Onion, Potato, Celery, Pumpkin, Leek, Peas, Cabbage

Hart & Soul Creamy Butter Chicken Soup 400g

Water, Coconut Milk, Chickpea, Chicken (5%), Tomat o, Coconut Sugar, Rice Bran Oil,

La Zuppa Soup Pouch Chicken & Sweetcorn 400g

Chicken Stock (58%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Sweet Corn

Campbell's Chunky Soup Irish Stew Style 505g

Water, Vegetables (31%) (Potatoes, Carrots, Peas, Celery, Spinach), Marinated Mutton

Campbell's Soup Chunky Stockpot 505g

Beef Stock (Water, Beef, Salt), Vegetables (40%) (Potatoes, Carrots, Tomato Puree, P

Heinz Classic Chicken & Sweetcorn Soup 535g

Water, Sweetcorn (26%), Potatoes (5%), Marinated Chicken (3.5%) Contains Mineral Sal

Heinz Big N Chunky Beef Stockpot Soup 535g

Vegetables (44%) (Tomatoes, Carrots, Potatoes, Celery, Onions, Peas, Spinach), Water

Coles Chicken Corn Pouch Soup

Coles Beef & Vegetable Pouch Soup

Coles Creamy Chicken Soup

South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g

Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g

Water, Mushroom (25%), Cream (Milk), Leek, Potato, Onion, Corn Starch, Seasoning, Bu

Signature Collection Butternut Mascarpone Honey & Sage Soup 425g

Butternut Pumpkin (40%), Water, Potato, Carrot, Mascarpone Cheese (6%) (Cream (Milk)

Woolworths Chicken & Corn Soup 300g

Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream

Woolworths Chicken & Corn Soup 600g

Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream

Hart & Soul All Natural Cauliflower Cashew Soup 400g

Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coco

Hart & Soul Chicken & Corn Soup Pouch 400g

MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds,Tree Nuts

Strength Meals Co Chicken & Sweet Corn Soup 400g

Water, Chicken (15%), Sweet Corn (15%), Potato, Onion, Ginger, Garlic, Tapioca Flour

La Zuppa Soup Pouch Roasted Pumpkin 400g

Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.

Campbell's Country Ladle Soup Creamy Chicken 500g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Marina

Campbell's Country Ladle Soup Chicken & Sweet Corn 505g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Sweet

Campbell's Chunky Soup Roast Chicken & Vegetable 505g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta

Campbell's Real Soup Pouch Butternut Pumpkin 330g

Vegetables (60%) Butternut Pumpkin (54%), Potatoes, Onions, Carrots, Celery, Cabbage

Heinz Classic Winter Vegetable Soup WINTER VEGETABLE 535g

Water, Vegetables (36%) (Potatoes, Carrots, Pumpkin, Onion, Swede, Leek, Spinach), R

Heinz Big N Chunky Bacon Steak Potato Soup 535g

Vegetables (50%) Tomatoes, Potatoes (12%), Carrots, Celery, Onion, Water, Bacon (4.9

Coles Kitchen Soup Chicken & Vegetable

Dari's Malaysian Style Chicken Laksa Soup 550g

Coconut milk (coconut extract, water), cream (milk), chicken broth (14%)(chicken bon

Australian Organic Food Co. Chicken & Sweetcorn Soup 330g

Water, Organic Vegetables (Includes Sweet Corn (13 %)), Organic Cream (Milk), Organi

Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g

Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%

La Zuppa Soup Bowl Chicken Noodle 300g

Chicken Stock (69%) (Water, Onion, Carrot (4.7%), Chicken (0.8%), Celery, Salt), Veg

Campbell's Condensed Soup Tomato 420g

Tomato Puree (85%), Sugar, Onions, Modified Tapioca Starch (E1442), Salt, Garlic, Ac

Campbell's Country Ladle Soup Potato & Leek 505g

Vegetables (48%) (Potatoes (24%), Onions, Leeks (7%)) Water, Vegetable Oil, Starches

Campbell's Real Soup Pouch Chicken & Sweet Corn 330g

Water, Vegetables (31%) Sweet Corn (24%), Potatoes, Onions, Chicken Stock Water, Chi

Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g

Vegetables (55%) Tomatoes (48%), Onion, Celery, Red Capsicum, Ravioli (27%) Wheat Se

Coles Creamy Pumpkin Soup Pouch

South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g

Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reco

Strength Meals Co Chicken & Miso Soup 400g

Water, Chicken (16%), Carrot, Onion, Garlic, Mushroom (3%), Miso Paste (3%) (Soy), S

THE SOUP CO. Creamy Chicken Soup 500g

La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g

Chicken Stock (59%) (Water, Onion (4.5%), Carrot (4%), Chicken (0.8%), Celery (0.6%)

Campbell's Chunky Soup Potato & Bacon 505g

Water, Vegetables (Potatoes (25%), Onions), SmokedBacon (6%) (Pork, Water, Salt, Min

Campbell's Real Soup Pouch Tomato & Basil 330g

Vegetables (70%) Tomato Puree (45%), Tomatoes (12%), Butternut Pumpkin, Onions, Carr

Heinz Soup Of The Day Thai Style Chicken & Chilli Pouch 430g

Water, Onion, Coconut Cream (6%), Green Beans, Skim Milk, Baby Corn, Green & Red Cap

Heinz Soup Of The Day Potato & Leek Pouch 430g

Water, Potatoes (25%), Leek (10%), Onion, Sour Cream (2.6%) (Contains Milk, Gelatine

Coles Kitchen Butternut Pumpkin Soup

Butternut Pumpkin Puree (49.5%), Water, Cream (Milk) (7.5%), Vegetables (5.5%) [Pota

Coles Kitchen Soup Chicken Noodle

Coles Kitchen Soup Butternut Pumpkin

South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g

Water, Corn (20%), Chicken (7%), Potato, Onion, Po tato Starch, Natural Flavour (Sal

Dari's Chicken & Corn Soup 550g

Chicken broth (71%) (water, free range chicken bon,es), corn (13%), free range chick

Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g

Vegetable powders(33%)(tomato(32%),onion,garlic),starch(potato,corn),sugar,ricotta c

Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack

Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion,

Coles Kitchen Chicken & Ancient Grain Soup

Coles Kitchen Soup Thai Red Pumpkin

Hart & Soul Coconut Pumpkin Soup Pouch 400g

Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil

Australian Organic Food Co. Mushroom & Thyme Soup 330g

Water, Organic Vegetables [includes (Mushroom (12%)], Organic Cream (Milk), Organic

Vegeta Creamy Mushroom With Croutons Cup Soup 20g

Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (

Vegeta Vegetables With Noodles Cup Soup 16g

Noodles 43.8% (Durum Wheat Semolina, Salt), Dried Vegetables 15.2% (Celery, Carrot,

Coles Pea Ham With Croutons Soup Serves 2

Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g

Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, to

Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g

Vegetables (31%) (broccoli(15%) (powder, pieces), potato flakes (10%) (contains sulp

Coles Kitchen Soup Potato Leek & Bacon

South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g

Water, Tomato 35%, Reconstituted Tomato Puree (20%), Red Capsicum, Onion, Potato, Ca

Dari's Beef & Barley Soup

Dari's Creamy Mushroom Soup

Dari's Classic Pumpkin Soup 550g

Water, pumpkin (49%), vegetable stock, salt, peppe,r.

Dari's Hearty Chicken Soup 550g

Chicken Broth (70%) (Water, free range chicken bon,es), free range chicken breast (1

Dari's Chicken Noodle Soup 550g

Chicken Broth (75%) (Water, free range chicken bon,es, herbs), free range chicken br

Dari's Classic Vegetable Soup 550g

Water, vegetables (28%) (pumpkin, zucchini, potato,, carrot, celery, onion), corn st

Heinz Soup Of The Day Creamy Mushroom With Thyme Pouch 430g

Water, Mushrooms (13%) (Shiitake, Portobello, Button), Skim Milk, Mushroom Juice, Mi

Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g

Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5

Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g

Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, co

Heinz Soup Of The Day Old Fashioned Chicken Pouch 430g

Water, Skim Milk, Vegetables (12%) (Potatoes, Celery, Carrots, Sweetcorn), Marinated

Continental Classics Soup Homestyle Pumpkin 61g

Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder,

Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g

Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn),

Campbell's Condensed Soup Cream of Celery 410g

Water, Celery (20%), Wheat flour, Vegetable Oil, Cornflour (Maize), Cream (From Milk

Campbell's Condensed Soup Cream of Asparagus 420g

Water, Asparagus (16%), Wheat Flour, Vegetable Oil, Sugar, Salt, Cream (From Milk),

Continental Soup Sensations Mushroom & Bacon Serves 2 48g

Starch (potato, corn), vegetables (21%) (potato flake (contains sulphites), mushroom

Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g

Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oi

Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g

Vermicelli noodles (40%) (wheat Flour, natural colour(carotene)), starch (potato, co

Coles Asian Laksa Soup Serves 2

Campbell's Condensed Soup Cream of Mushroom 420g

Coles Roast Chicken With Noodles Serves 2

Coles Simply Soup Packet:chicken Noodle

Campbell's Condensed Soup Cream of Chicken 420g

Chicken Stock (Water, Chicken, Herb Extract), Wheat Flour Chicken (3%), Cornflour (M

Coles Chicken Corn With Croutons Soup Serves 2

Rosella Condensed Tomato Soup 390g

Tomato Puree (90%) Water, Tomatoes, Sugar, Thicken er (1442), Salt, Sunflower Oil, P

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