Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g
17% vegetables, 242 kJ (58 Cal), 1 g sugars, no added sugar, 243 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 242 kJ (58 Cal) | #198 | ✓ 2 sources |
| Protein | 1.3 g | #137 | ✓ 2 sources |
| Fat, total | 3.3 g | #241 | ✓ 2 sources |
| - saturated | 2.4 g | #256 | ✓ 2 sources |
| Carbohydrate | 5.6 g | #76 | ✓ 2 sources |
| - sugars | 1 g | #50 | ✓ 2 sources |
| Dietary fibre | 0.9 g | #100 | ✓ 2 sources |
| Sodium | 243 mg | #74 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 198Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g58 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 137Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g1.3 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 50Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g1 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 74Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g243 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%), Ground Rice*, Apple*, Olive Oil*, Salt*, Ground Flaxseed*(0.5%), Garlic*, Parsley*, Black Pepper*.*Certified Organic Ingredients
17% vegetables by the pack’s own declaration
Where it ranks
#69 of 227 · Lowest sodium #100 of 176 · Highest fibre #137 of 230 · Highest protein #162 of 227 · Lowest kilojoules
Compared head-to-head
vs Vegeta Vegetables With Noodles Cup Soup 16g vs Heinz Soup Of The Day Creamy Mushroom With Thyme Pouch 430g vs Continental Soup Sensations Mushroom & Bacon Serves 2 48g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.