Coles Perform High Protein Beef & Barley Soup
273 kJ (65 Cal), 1.5 g sugars, 180 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 273 kJ (65 Cal) | #202 | ✓ 2 sources |
| Protein | 4.6 g | #18 | ✓ 2 sources |
| Fat, total | 1.8 g | #177 | ✓ 2 sources |
| - saturated | 0.3 g | #89 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 6.5 g | #106 | ✓ 2 sources |
| - sugars | 1.5 g | #111 | ✓ 2 sources |
| Dietary fibre | 2.2 g | #13 | ✓ 2 sources |
| Sodium | 180 mg | #21 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 202Coles Perform High Protein Beef & Barley Soup65 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 18Coles Perform High Protein Beef & Barley Soup4.6 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 111Coles Perform High Protein Beef & Barley Soup1.5 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 21Coles Perform High Protein Beef & Barley Soup180 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#9 of 14 · Lower sodium, high protein #13 of 155 · Highest fibre #18 of 205 · Highest protein #21 of 202 · Lowest sodium #166 of 199 · Lowest kilojoules
Compared head-to-head
vs Campbell's Chunky Soup Can Ham & Pea vs Campbell's Chunky Soup Potato & Bacon 505g vs Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g vs Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g vs THE SOUP CO. Pea & Ham Soup 430g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.