Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
18% vegetables, 213 kJ (51 Cal), 1.9 g sugars, 250 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 213 kJ (51 Cal) | #167 | reported |
| Protein | 1.1 g | #152 | reported |
| Fat, total | 1.2 g | #150 | reported |
| - saturated | 1 g | #178 | reported |
| Carbohydrate | 8.5 g | #216 | reported |
| - sugars | 1.9 g | #157 | reported |
| Dietary fibre | 0.4 g | #159 | reported |
| Sodium | 250 mg | #80 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 167Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g51 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 152Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g1.1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 157Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g1.9 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 80Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g250 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, corn), vegetables (18%) pumpkin powder (13%), onion powder, red capsicum (0.9%), spring onion (0.6%), coconut milk powder (10%) (contains milk), sugar, maltodextrin, salt, natural flavours, yeast extract, fish sauce powder, vegetable oil.
18% vegetables by the pack’s own declaration
Where it ranks
#75 of 227 · Lowest sodium #134 of 227 · Lowest kilojoules #152 of 230 · Highest protein #157 of 176 · Highest fibre
Compared head-to-head
vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.