Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
18% vegetables, 213 kJ (51 Cal), 1.9 g sugars, 250 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 213 kJ (51 Cal) | #154 | reported |
| Protein | 1.1 g | #136 | reported |
| Fat, total | 1.2 g | #141 | reported |
| - saturated | 1 g | #162 | reported |
| Carbohydrate | 8.5 g | #197 | reported |
| - sugars | 1.9 g | #142 | reported |
| Dietary fibre | 0.4 g | #140 | reported |
| Sodium | 250 mg | #74 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 154Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g51 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 136Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g1.1 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 142Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g1.9 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 74Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g250 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, corn), vegetables (18%) pumpkin powder (13%), onion powder, red capsicum (0.9%), spring onion (0.6%), coconut milk powder (10%) (contains milk), sugar, maltodextrin, salt, natural flavours, yeast extract, fish sauce powder, vegetable oil.
18% vegetables by the pack’s own declaration
Where it ranks
#69 of 202 · Lowest sodium #122 of 199 · Lowest kilojoules #136 of 205 · Highest protein #138 of 155 · Highest fibre
Compared head-to-head
vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.