Lower sodium, high protein: soup, ranked
The soup with the most protein among lower-sodium soups on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.
The soup most people are actually shopping for: filling enough to be a meal, without the bowl blowing past 750 mg of sodium. Every product below clears both bars; legume soups own the list.
Method. A product qualifies with at most 250 mg sodium AND at least 3.5 g protein per 100 g; qualifiers rank by protein. 250 mg is the achievable end of this shelf; almost nothing canned meets the formal FSANZ 120 mg threshold. Covers the 14 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
McKenzie's Lentil Soup Mix
24.5 g
label
2
McKenzie's 12 Blend Soup Mix
20.5 g
label
3
Coles Kitchen Soup Chicken & Corn
7 g
label
4
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral S
6.1 g
5
Coles Perform High Protein Chicken Minestrone Soup
5.9 g
label
6
Coles Perform High Protein Mexican Style Beef Bean Soup
5.8 g
7
Strength Meals Co Chicken & Miso Soup 400g
Water, Chicken (16%), Carrot, Onion, Garlic, Mushroom (3%), Miso Paste (3%) (Soy), S
5.2 g
8
Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cr
4.7 g
9
Coles Perform High Protein Chicken Laksa Soup
4.6 g
label
9
Coles Perform High Protein Beef & Barley Soup
4.6 g
label
11
Coles Kitchen Soup Chicken Noodle
4 g
12
Coles Kitchen Soup Chicken & Vegetable
3.9 g
label
12
Strength Meals Co Chicken & Sweet Corn Soup 400g
Water, Chicken (15%), Sweet Corn (15%), Potato, Onion, Ginger, Garlic, Tapioca Flour
3.9 g
14
Heinz Big N Chunky Peppered Steak Soup Tinned Ready Meals 535g
Vegetables (44%) Peas, Potatoes, Onion, Tomatoes, Carrots, Green Beans, Garlic, Wate
3.6 g
label
More rankings: Lowest sodium · Highest protein · Highest fibre · Lowest kilojoules · all rankings