Coles Perform High Protein Mexican Style Beef Bean Soup
265 kJ (63 Cal), 1.8 g sugars, 160 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 265 kJ (63 Cal) | #215 | reported |
| Protein | 5.8 g | #16 | reported |
| Fat, total | 1.6 g | #179 | reported |
| - saturated | 0.3 g | #96 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 5.1 g | #55 | reported |
| - sugars | 1.8 g | #150 | reported |
| Dietary fibre | 2.5 g | #12 | reported |
| Sodium | 160 mg | #10 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 215Coles Perform High Protein Mexican Style Beef Bean Soup63 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 16Coles Perform High Protein Mexican Style Beef Bean Soup5.8 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 150Coles Perform High Protein Mexican Style Beef Bean Soup1.8 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 10Coles Perform High Protein Mexican Style Beef Bean Soup160 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#7 of 17 · Lower sodium, high protein #10 of 227 · Lowest sodium #12 of 176 · Highest fibre #16 of 230 · Highest protein #178 of 227 · Lowest kilojoules
Compared head-to-head
vs Campbell's Chunky Soup Can Ham & Pea vs Campbell's Chunky Soup Potato & Bacon 505g vs Campbell's Chunky Soup Chilli Beef vs Campbell's Chunky Soup Can Ravioli Beef Tomato vs South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g vs THE SOUP CO. Pea & Ham Soup 430g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.