La Zuppa Soup Pouch Minestrone 400g
56% vegetables, 171 kJ (41 Cal), 1.8 g sugars, no added sugar, 272 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 171 kJ (41 Cal) | #75 | ◈ pack label |
| Protein | 1.9 g | #94 | ◈ pack label |
| Fat, total | 1 g | #104 | ◈ pack label |
| - saturated | 1 g | #162 | ◈ pack label |
| Carbohydrate | 6.7 g | #123 | ◈ pack label |
| - sugars | 1.8 g | #135 | ◈ pack label |
| Dietary fibre | 2.1 g | #16 | ◈ pack label |
| Sodium | 272 mg | #144 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 75La Zuppa Soup Pouch Minestrone 400g41 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 94La Zuppa Soup Pouch Minestrone 400g1.9 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 135La Zuppa Soup Pouch Minestrone 400g1.8 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 144La Zuppa Soup Pouch Minestrone 400g272 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlotti Bean, Cabbage, Zucchini, White Bean), Water, Tomato Paste (1%), Salt.
56% vegetables by the pack’s own declaration
Where it ranks
#16 of 155 · Highest fibre #63 of 199 · Lowest kilojoules #94 of 205 · Highest protein #114 of 202 · Lowest sodium
Compared head-to-head
vs LaZuppa Soup Bowl Minestrone 300g vs Heinz Classic Italian Minestrone Canned Soup 535g vs Campbell's Real Soup Pouch Minestrone & Basil 330g vs Heinz Eat Well Soup Pouch Tomato & Vegetable 380g vs Heinz Soup Of The Day Tomato Vegetable & Lentil Pouch 430g vs Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.