Continental Classics Soup Homestyle Pumpkin 61g
12% vegetables, 192 kJ (46 Cal), 2.9 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 192 kJ (46 Cal) | #119 | ✓ 2 sources |
| Protein | 0.3 g | #233 | ✓ 2 sources |
| Fat, total | 0.8 g | #85 | ✓ 2 sources |
| - saturated | 0.5 g | #122 | ✓ 2 sources |
| Carbohydrate | 8.9 g | #208 | ✓ 2 sources |
| - sugars | 2.9 g | #181 | ✓ 2 sources |
| Dietary fibre | 0.3 g | #145 | ✓ 2 sources |
| Sodium | 265 mg | #103 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 119Continental Classics Soup Homestyle Pumpkin 61g46 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 233Continental Classics Soup Homestyle Pumpkin 61g0.3 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 181Continental Classics Soup Homestyle Pumpkin 61g2.9 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 103Continental Classics Soup Homestyle Pumpkin 61g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder, onion powder, garlic powder, maltodextrin, starch (potato, corn), sugar, salt, creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sour cream powder, mineral salt (potassium chloride), natural flavour, flavour enhancer (621), vegetable oil, herbs (parsley, chives), natural colour (carmine), spices (nutmeg, black pepper), food acid (citric).
12% vegetables by the pack’s own declaration
Where it ranks
#87 of 202 · Lowest sodium #94 of 199 · Lowest kilojoules #141 of 155 · Highest fibre #204 of 205 · Highest protein
Compared head-to-head
vs Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.