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Hart & Soul

Hart & Soul Laksa Soup Pouch 400g

5% vegetables, 437 kJ (104 Cal), 2.1 g sugars per 100 g.

5% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy437 kJ (104 Cal)#252✓ 2 sources
Protein2.1 g#95✓ 2 sources
Fat, total8 g#269✓ 2 sources
- saturated4.5 g#271✓ 2 sources
Carbohydrate6 g#93✓ 2 sources
- sugars2.1 g#168✓ 2 sources
Sodium450 mg*under review

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium Coles says 450 mg — shown above · Woolworths says 414 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in soup

Lowest energyof 264
  1. 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
  2. 2Woolworths Essentials French Onion Soup 40g10 Cal
  3. 3Maggi Chicken Noodle Soup 26g14 Cal
  4. 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
  5. 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
  6. 252Hart & Soul Laksa Soup Pouch 400g104 Cal
Highest proteinof 267
  1. 1McKenzie's Lentil Soup Mix24.5 g
  2. 2McKenzie's 12 Blend Soup Mix20.5 g
  3. 3Sirena Brown Rice & Quinoa With Chicken9.9 g
  4. 4Sirena Fried Rice With Chicken7.4 g
  5. 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
  6. 95Hart & Soul Laksa Soup Pouch 400g2.1 g
Lowest sugarsof 268
  1. 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
  2. 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
  3. 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
  4. 2Maggi Chicken Noodle Soup 26g0.2 g
  5. 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
  6. 168Hart & Soul Laksa Soup Pouch 400g2.1 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Water, Coconut Milk, Tofu (9%) Soybean, Water,Firm ing Agent (Natural Calcium Sulfate), Shallot,Enoki Mushrooms (5%), Lemongrass, Rice Bran Oil,Coconut Sugar, Fish Sauce From Anchovy,Shrimp Paste From Shrimp, Salt, Galangal, Chili,Shrimp, Salt, Galang al, Chili, Garlic,Cinnamon, Ginger, Corn Starch. Shrimp Paste From Shrimp, Salt, Galangal, Chili, Shrimp, Salt, Galangal, Chili, Garlic, Cinnamon, Ginger, Corn Starch.
5% vegetables by the pack’s own declaration

Where it ranks

#95 of 230 · Highest protein #215 of 227 · Lowest kilojoules

Compared head-to-head

vs Maggi Chicken Noodle Soup 26g vs Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g vs Dari's Malaysian Style Chicken Laksa Soup 550g

See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.

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