LaZuppa
LaZuppa Soup Bowl Pumpkin 300g
51% vegetables, 117 kJ (28 Cal), 2.1 g sugars, no added sugar, 234 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 117 kJ (28 Cal) | #26 | ◈ pack label |
| Protein | 0.8 g | #201 | ✓ 2 sources |
| Fat, total | 1 g | #111 | ◈ pack label |
| - saturated | 1 g | #178 | ◈ pack label |
| Carbohydrate | 5.3 g | #61 | ✓ 2 sources |
| - sugars | 2.1 g | #168 | ✓ 2 sources |
| Dietary fibre | 1.4 g | #53 | ✓ 2 sources |
| Sodium | 234 mg | #65 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 26LaZuppa Soup Bowl Pumpkin 300g28 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 201LaZuppa Soup Bowl Pumpkin 300g0.8 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 168LaZuppa Soup Bowl Pumpkin 300g2.1 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 65LaZuppa Soup Bowl Pumpkin 300g234 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (51%) (Pumpkin (34%), Potato, Onion, Cabbage, Carrot, White Bean, Green Pea), Water, Salt.
51% vegetables by the pack’s own declaration
Where it ranks
#23 of 227 · Lowest kilojoules #53 of 176 · Highest fibre #61 of 227 · Lowest sodium #188 of 230 · Highest protein
Compared head-to-head
vs La Zuppa Soup Pouch Roasted Pumpkin 400g vs THE SOUP CO. Creamy Pumpkin Pouch Soup 430g vs Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g vs Campbell's Country Ladle Soup Butternut Pumpkin 505g vs Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g vs Campbell's Real Soup Pouch Butternut Pumpkin 330g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.