Heinz Soup Of The Day Spicy Pumpkin Pouch 430g
44% vegetables, 245 kJ (59 Cal), 3.9 g sugars, 245 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 245 kJ (59 Cal) | #200 | ✓ 2 sources |
| Protein | 1 g | #164 | ✓ 2 sources |
| Fat, total | 2 g | #197 | ✓ 2 sources |
| - saturated | 1.6 g | #243 | ✓ 2 sources |
| Carbohydrate | 8.4 g | #214 | ✓ 2 sources |
| - sugars | 3.9 g | #242 | ✓ 2 sources |
| Dietary fibre | 1.3 g | #56 | ✓ 2 sources |
| Sodium | 245 mg | #78 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 200Heinz Soup Of The Day Spicy Pumpkin Pouch 430g59 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 164Heinz Soup Of The Day Spicy Pumpkin Pouch 430g1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 242Heinz Soup Of The Day Spicy Pumpkin Pouch 430g3.9 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 78Heinz Soup Of The Day Spicy Pumpkin Pouch 430g245 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconut Milk, Maltodextrin, Milk Protein, Emulsifier (339), Maize Thickener (1422), Sugar, Red Curry Paste (Contains Chilli, Crustacean, Fish), Salt, Yeast Extract, Lime Juice, Spice, Natural Flavour. Contains: Milk, Crustacean, Fish.
44% vegetables by the pack’s own declaration
Where it ranks
#56 of 176 · Highest fibre #73 of 227 · Lowest sodium #164 of 230 · Highest protein #164 of 227 · Lowest kilojoules
Compared head-to-head
vs Strength Meals Co Roasted Pumpkin & Ginger Soup 400g vs Dari's Classic Pumpkin Soup 550g vs Coles Kitchen Butternut Pumpkin Soup
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.