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Cals › Soup › Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack
Continental

Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack

1.5% vegetables, 211 kJ (50 Cal), 1 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.

1.5% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 250 g
Energy211 kJ (50 Cal)#151✓ 2 sources
Protein0.8 g#181✓ 2 sources
Fat, total1.3 g#147✓ 2 sources
- saturated1.1 g#191✓ 2 sources
Carbohydrate8.3 g#189✓ 2 sources
- sugars1 g#46✓ 2 sources
Dietary fibre0.2 g#151✓ 2 sources
Sodium265 mg#103✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in soup

Lowest energyof 235
  1. 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
  2. 2Woolworths Essentials French Onion Soup 40g10 Cal
  3. 3Maggi Chicken Noodle Soup 26g14 Cal
  4. 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
  5. 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
  6. 151Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack50 Cal
Highest proteinof 241
  1. 1McKenzie's Lentil Soup Mix24.5 g
  2. 2McKenzie's 12 Blend Soup Mix20.5 g
  3. 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
  4. 4Coles Kitchen Soup Chicken & Corn7 g
  5. 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
  6. 181Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack0.8 g
Lowest sugarsof 240
  1. 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
  2. 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
  3. 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
  4. 2Maggi Chicken Noodle Soup 26g0.2 g
  5. 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
  6. 46Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack1 g
Lowest sodiumof 238
  1. 1McKenzie's Lentil Soup Mix5 mg
  2. 1McKenzie's 12 Blend Soup Mix5 mg
  3. 3Coles Kitchen Minestrone Soup100 mg
  4. 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
  5. 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
  6. 103Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack265 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Continental Cup A Soup Asian Thai Red Curry 30g x 2 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Noodles (34%) wheat flour, natural colour (carotene), starch (potato, corn), creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 452), flavour enhancers (621, 635), sugar, maltodextrin, natural flavours, vegetables^ (1.5%) (red capsicum, onion powder), mineral salt (potassium chloride), salt, hydrolysed vegetable protein, vegetable oil, chicken powder, chives, natural colour (carotene, carmine), burnt sugar, food acid (citric), chilli powder, herb extract.
1.5% vegetables by the pack’s own declaration

Compared head-to-head

vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack vs THE SOUP CO. Asian Style Laksa with Noodles Soup in a Cup 2 Pack 60g vs THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g

See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.

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