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Highest protein: soup, ranked

The soup with the most protein on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.

Soup as a meal stands or falls on protein. Legume and meat soups reach 4 to 6 g per 100 g, which over a 300 g bowl approaches a serious main; a thin vegetable broth delivers a tenth of that.

Method. Protein per 100 g as served from the verified dataset; instant sachets excluded. Meat, legume and pulse soups lead; broth-style and pumpkin soups trail. Covers the 205 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

McKenzie's Lentil Soup Mix

McKenzie's 12 Blend Soup Mix

Trident Laska Instant Thai Noodle Soup 50g

Coles Kitchen Soup Chicken & Corn

Trident Chicken Instant Thai Noodle Soup 50g

Lian Pho Ga Rice Noodles Bowl Chicken Flavour

Hart & Soul Creamy Butter Chicken Soup 400g

Water, Coconut Milk, Chickpea, Chicken (5%), Tomat o, Coconut Sugar, Rice Bran Oil,

Continental Classics Simmer Soup French Onion 40g

Starch (potato, corn), toasted onion pieces (17%), natural flavours, salt, sugar, ye

Strength Meals Co Smoky Pea & Ham High Protein Soup 400g

Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral S

Coles Perform High Protein Chicken Minestrone Soup

Dari's Malaysian Style Chicken Laksa Soup 550g

Coconut milk (coconut extract, water), cream (milk), chicken broth (14%)(chicken bon

Coles Perform High Protein Mexican Style Beef Bean Soup

Dari's Beef & Barley Soup

Strength Meals Co Chicken Laksa High Protein Soup 400g

Water, Chicken (19%), Onion, Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (

Strength Meals Co Chicken & Miso Soup 400g

Water, Chicken (16%), Carrot, Onion, Garlic, Mushroom (3%), Miso Paste (3%) (Soy), S

Strength Meals Co High Protein Hearty Beef Soup 400g

Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%

Strength Meals Co Roasted Pumpkin & Ginger Soup 400g

Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cr

Coles Perform High Protein Chicken Laksa Soup

Coles Perform High Protein Beef & Barley Soup

Woolworths Chicken Noodle Soup 300g

Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre

Woolworths Chicken Noodle Soup 600g

Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre

Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g

Tomatoes (45%), Red Kidney Beans (26%), Beef (8%), Green Capsicum (7%), Onion (6%),

Woolworths Chicken & Vegetable Soup 300g

Water, Vegetables (30%) (Carrot, Onion, Potato, Celery, Pumpkin, Leek, Peas, Cabbage

Woolworths Chicken & Corn Soup 300g

Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream

Woolworths Chicken & Corn Soup 600g

Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream

Campbell's Chunky Soup Can Ham & Pea

Dari's Lentil Soup 550g

Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, tur

Coles Kitchen Soup Chicken Noodle

Hart & Soul Coconut & Lentil Soup 400g

Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung B

Coles Kitchen Soup Chicken & Vegetable

Strength Meals Co Chicken & Sweet Corn Soup 400g

Water, Chicken (15%), Sweet Corn (15%), Potato, Onion, Ginger, Garlic, Tapioca Flour

Coles Pouch Soup Coconut Lentil

Woolworths Pea & Ham Soup 300g

Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Min

Heinz Classic Canned Soup Pea & Ham 535g

Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour,

Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g

Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn

Heinz Big N Chunky Peppered Steak Soup Tinned Ready Meals 535g

Vegetables (44%) Peas, Potatoes, Onion, Tomatoes, Carrots, Green Beans, Garlic, Wate

South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g

Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g

Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Len

Heinz Soup Of The Day Green Pea With Ham Pouch 430g

Water, Peas (32%), Manufactured Ham (4%) Contains Smoke Flavour, Mineral Salts (450,

South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g

La Zuppa Soup Pouch Chicken & Vegetable 400g

Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables

Campbell's Chunky Soup Potato & Bacon 505g

Water, Vegetables (Potatoes (25%), Onions), SmokedBacon (6%) (Pork, Water, Salt, Min

Heinz Eat Well Soup Pouch Tomato & Vegetable 380g

Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Egg

South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g

Water, Split Peas (8%), Carrot, Onion, Bacon (4%) (Pork, Water, Cure Salt, Sugar, Mi

Dari's Chicken & Corn Soup 550g

Chicken broth (71%) (water, free range chicken bon,es), corn (13%), free range chick

Campbell's Chunky Soup Beef & Veg 505g

Vegetables (40%) (Potatoes, Carrots, Tomato Puree, Peas), Beef Stock (Water, Beef, S

Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g

Vegetables (55%) Tomatoes (48%), Onion, Celery, Red Capsicum, Ravioli (27%) Wheat Se

Coles Beef & Vegetable Pouch Soup

South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g

Water, Corn (20%), Chicken (7%), Potato, Onion, Po tato Starch, Natural Flavour (Sal

Woolworths Creamy Pumpkin Soup 300g

Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star

Woolworths Creamy Pumpkin Soup 600g

Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star

Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g

Water, Organic Vegetables (35%) (Potato, Carrot, Sweet Potato, Celery, Onion, Brocco

Campbell's Country Ladle Soup Chicken Noodle 500g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta

Heinz Eat Well Soup Pouch Pea & Broccoli 380g

Vegetables (49%) Peas (31%), Broccoli (9%), Spinach, Potatoes, Water, Corn Starch, S

Heinz Soup Of The Day Old Fashioned Chicken Pouch 430g

Water, Skim Milk, Vegetables (12%) (Potatoes, Celery, Carrots, Sweetcorn), Marinated

Coles Kitchen Chicken & Ancient Grain Soup

South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g

South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g

Dari's Hearty Chicken Soup 550g

Chicken Broth (70%) (Water, free range chicken bon,es), free range chicken breast (1

THE SOUP CO. Chunky Beef Soup 505g

THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g

Campbell's Soup Chunky Stockpot 505g

Beef Stock (Water, Beef, Salt), Vegetables (40%) (Potatoes, Carrots, Tomato Puree, P

Heinz Soup Of The Day Spanish-Style Chicken Paella 430g

Tomatoes (49%), Water, Red Kidney Beans (7%), Brown Jasmine Rice (6%), Green & Red C

Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g

Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White

Heinz Classic Canned Soup Country Chicken 535g

Water, Skim Milk, Marinated Chicken (11%) Chicken, Marinade (Contains Mineral Salts

La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g

Chicken Stock (59%) (Water, Onion (4.5%), Carrot (4%), Chicken (0.8%), Celery (0.6%)

La Zuppa Soup Pouch Chicken & Sweetcorn 400g

Chicken Stock (58%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Sweet Corn

Heinz Big N Chunky Bacon Steak Potato Soup 535g

Vegetables (50%) Tomatoes, Potatoes (12%), Carrots, Celery, Onion, Water, Bacon (4.9

La Zuppa Soup Bowl Hearty Chicken & Veg 300g

Chicken Stock (62%) (Water, Onion, Carrot (4.2%), Chicken (0.8%), Celery, Salt), Veg

Heinz Big N Chunky Beef Stockpot Soup 535g

Vegetables (44%) (Tomatoes, Carrots, Potatoes, Celery, Onions, Peas, Spinach), Water

Heinz Eat Well Soup Pouch Minestrone 380g

Vegetables (45%) Tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celer

Dari's Chicken Noodle Soup 550g

Chicken Broth (75%) (Water, free range chicken bon,es, herbs), free range chicken br

THE SOUP CO. Minestrone Soup 495g

Campbell's Real Soup Pouch Beef & Vegetable 330g

Vegetables (39%) Carrots, Potatoes, Tomato Puree, Onions, Green Beans, Peas, Sweet C

Signature Collection Butternut Mascarpone Honey & Sage Soup 425g

Butternut Pumpkin (40%), Water, Potato, Carrot, Mascarpone Cheese (6%) (Cream (Milk)

Hart & Soul Chicken & Corn Soup Pouch 400g

MAY CONTAIN:Crustacea,Egg,Fish,Peanuts,Soybeans MAY CONTAIN:Seasame Seeds,Tree Nuts

Heinz Big N Chunky Chicken & Corn Soup Tinned Ready Meals 535g

Water, Corn (35%), Marinated Chicken (4.4%) Contains Mineral Salts (450, 451), Maize

Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g

Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*)

Hart & Soul Creamy Chicken & Noodle Soup 400g

Water, Cream (6.4%) (Milk), Chicken (5.0%), Pasta,(4.8%) (Wheat), Carrot, Rice Bran

Hart & Soul Creamy Chicken & Mushroom Soup 400g

Water, Mushrooms (11.8%) (Button, Shiitake), Cream (Milk), Chicken (5%), Onion, Rice

Campbell's Country Ladle Soup Minestrone 495g

Campbell's Country Ladle Soup Chicken & Sweet Corn 505g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Sweet

Campbell's Chunky Soup Roast Chicken & Vegetable 505g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta

Campbell's Real Soup Pouch Minestrone & Basil 330g

Vegetables (54%) Tomato Puree (14%), Red Kidney Beans, Carrots, Potatoes, Tomatoes (

Hart & Soul Laksa Soup Pouch 400g

Water, Coconut Milk, Tofu (9%) Soybean, Water,Firm ing Agent (Natural Calcium Sulfat

Australian Organic Food Co. Chicken & Sweetcorn Soup 330g

Water, Organic Vegetables (Includes Sweet Corn (13 %)), Organic Cream (Milk), Organi

Only Organic Revive Soup Minted Peas Broccoli Kale & Chia 320g

Vegetables (Peas*(17%), Potato*, Onion*, Sweet Potato*, Broccoli* (6%), Spinach*, Ce

THE SOUP CO. Chunky Chicken Soup 505g

Campbell's Chunky Soup Irish Stew Style 505g

Water, Vegetables (31%) (Potatoes, Carrots, Peas, Celery, Spinach), Marinated Mutton

Campbell's Real Soup Pouch Chicken & Sweet Corn 330g

Water, Vegetables (31%) Sweet Corn (24%), Potatoes, Onions, Chicken Stock Water, Chi

Continental Simmer Soup Cream Of Chicken 45g

Starch (potato, corn), wheat flour, natural flavours, salt, sugar, yeast extract, ma

Woolworths Potato & Leek Soup 300g

Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Bu

Heinz Classic Italian Minestrone Canned Soup 535g

Vegetables (56%) Tomatoes (34%), Carrots, Onion, P,otatoes, Green Beans, Celery, Zuc

La Zuppa Soup Pouch Minestrone 400g

Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott

Campbell's Country Ladle Soup Creamy Chicken 500g

Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Marina

Heinz Classic Chicken & Sweetcorn Soup 535g

Water, Sweetcorn (26%), Potatoes (5%), Marinated Chicken (3.5%) Contains Mineral Sal

Coles Creamy Chicken Soup

THE SOUP CO. Creamy Chicken Soup 500g

LaZuppa Soup Bowl Minestrone 300g

Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott

Hart & Soul All Natural Cauliflower Cashew Soup 400g

Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coco

La Zuppa Soup Pouch Rustic Vegetable & Bean 400g

Vegetables (50%) (Potato, Cabbage (11%), Carrot (7%), Onion, Zucchini, Borlotti Bean

La Zuppa Hearty Classics Soup Garden Vegetable 400g

Vegetables (50%) (Tomato Puree (17%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (

Heinz Soup Of The Day Thai Style Chicken & Chilli Pouch 430g

Water, Onion, Coconut Cream (6%), Green Beans, Skim Milk, Baby Corn, Green & Red Cap

Coles Chicken Corn Pouch Soup

Campbell's Condensed Soup Cream of Celery 410g

Water, Celery (20%), Wheat flour, Vegetable Oil, Cornflour (Maize), Cream (From Milk

Heinz Classic Creamy Chicken & Mushroom Soup Ready Meals 520g

Water, Mushrooms (4.5%), Marinated Chicken (4.3%) Contains Mineral Salts (450, 451),

Coles Kitchen Minestrone Soup

Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g

Water, Mushroom (25%), Cream (Milk), Leek, Potato, Onion, Corn Starch, Seasoning, Bu

Only Organic Sustain Soup Pouch Vegetable Minestrone 320g

Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Cele

Campbell's Condensed Soup Cream of Chicken 420g

Chicken Stock (Water, Chicken, Herb Extract), Wheat Flour Chicken (3%), Cornflour (M

Campbell's Country Ladle Soup Potato & Leek 505g

Vegetables (48%) (Potatoes (24%), Onions, Leeks (7%)) Water, Vegetable Oil, Starches

Heinz Classic Hearty Vegetable Soup Canned Ready Meals 535g

Vegetables (52%) (Tomatoes, Potatoes, Carrots, Green Beans, Onion, Corn, Celery, Spi

Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g

Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oi

Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch

Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g

Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale

THE SOUP CO. Vegetable Pouch Soup 430g

Campbell's Country Ladle Soup Butternut Pumpkin 505g

BUTTERNUT PUMPKIN SOUP INGREDIENTS: Butternut Pumpkin (54%), Vegetable Stock (Water,

Heinz Soup Of The Day Tomato Vegetable & Lentil Pouch 430g

Vegetables (60%) Tomatoes (31%), Potatoes, Carrots, Corn, Celery, Pumpkin, Leek, Roa

Coles Kitchen Soup Potato Leek & Bacon

Hart & Soul Beef Bone Broth Soup 350g

Beef Bone Broth (86%) (Water, Beef Bones, Tomato,,Chicken Bones & Meat, Herb (Galang

Hart & Soul Chicken Bone Broth Soup 350g

Chicken Bone Broth (84%) (Water, Chicken Meat, Chi,cken Bones, Milk Vetch Root, Poly

La Zuppa Soup Bowl Chicken Noodle 300g

Chicken Stock (69%) (Water, Onion, Carrot (4.7%), Chicken (0.8%), Celery, Salt), Veg

Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g

Pumpkins (60%), Chicken Stock (Water, Chicken, Sage Extract, Natural Antioxidant (Ro

Campbell's Real Soup Pouch Butternut Pumpkin 330g

Vegetables (60%) Butternut Pumpkin (54%), Potatoes, Onions, Carrots, Celery, Cabbage

Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g

Vegetables (31%) (broccoli(15%) (powder, pieces), potato flakes (10%) (contains sulp

Dari's Creamy Mushroom Soup

Woolworths Hearty Minestrone Soup 300g

Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Toma

Heinz Classic Canned Soup Creamy Pumpkin 535g

Pumpkin (62%), Water, Milk, Potato (1.2%), Salt, Cream (0.3%) ( Milk), Maize Thicken

Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g

Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%

Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack

Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion,

Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g

Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn),

Coles Kitchen Broccoli Cauliflower & Parmesan Soup

South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g

Hart & Soul All Natural Wonton Soup Cup 100g

Water,Cabbage, Shiitake Mushrooms (7%),,Wheat Flou r, Chicken (4.5%), Salt, Sugar,,S

THE SOUP CO. Minestrone Soup 430g

Hart & Soul Creamy Pumkin & Cashew Soup 400g

Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Sal

Campbell's Country Ladle Soup Garden Vegetable & Wholegrain Barley 500g

Vegetables (47%) (Potatoes, Carrots, Tomato Puree, Pumpkins, Peas, Sweet Corn, Green

Heinz Classic Canned Soup Potato & Leek 535g

Water, Potatoes (23%), Skim Milk, Leek (7%), Onion, Beverage Whitener ( Milk), Cornf

Heinz Soup Of The Day Creamy Mushroom With Thyme Pouch 430g

Water, Mushrooms (13%) (Shiitake, Portobello, Button), Skim Milk, Mushroom Juice, Mi

Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g

Water, Vegetables (39%) Pumpkin (11%), Carrots (9%), Red Capsicum (8%), Zucchini, Eg

Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g

Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, co

Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g

Vegetable powders(33%)(tomato(32%),onion,garlic),starch(potato,corn),sugar,ricotta c

Hart & Soul Chicken Noodle Soup Pouch 100g

MAY CONTAIN:Egg,Peanuts,Seasame Seeds MAY CONTAIN:Tree Nuts,Crustacea,Fish CONTAINS:

Hart & Soul Coconut Pumpkin Soup Pouch 400g

Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil

Woolworths Tomato Soup 420g

Reconstituted Tomato Puree (91%), Sugar, Thickeners (1442, 415), Salt, Herbs & Spice

Heinz Soup Of The Day Spicy Pumpkin Pouch 430g

Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconu

Coles Minestrone Soup With Quinoa

Coles Kitchen Tomato & Basil Soup

Coles Kitchen Soup Tomato & Basil

South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g

Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reco

South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g

Water, Tomato 35%, Reconstituted Tomato Puree (20%), Red Capsicum, Onion, Potato, Ca

South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g

Woolworths Essentials Chicken Flavoured Noodle Soup 50g

Noodle (71%) (Wheat), Salt, Sugar, Hydrolysed Soy Protein, Onion, Natural Flavours (

Woolworths Essentials French Onion Soup 40g

Onion (33%), Starch (Wheat, Potato), Salt, Sugar, Maltodextrin, Natural Colours (Car

Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g

Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Po

Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g

Water, Konjac Noodles (20%) (Water, Konjac Powder, Calcium Hydroxide), Carrot (3%),

Campbell's Condensed Soup Cream of Asparagus 420g

Water, Asparagus (16%), Wheat Flour, Vegetable Oil, Sugar, Salt, Cream (From Milk),

Campbell's Real Soup Pouch Tomato & Basil 330g

Vegetables (70%) Tomato Puree (45%), Tomatoes (12%), Butternut Pumpkin, Onions, Carr

Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g

Vegetables (72%) (Tomatoes, Pumpkin, Potatoes, Green & Red Capsicum, Zucchini, Carro

Heinz Soup Of The Day Potato & Leek Pouch 430g

Water, Potatoes (25%), Leek (10%), Onion, Sour Cream (2.6%) (Contains Milk, Gelatine

Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g

Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, to

South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g

THE SOUP CO. Pea & Ham Soup 430g

Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g

Dried Tomato 26.5%, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxid

Campbell's Condensed Soup Cream of Mushroom 420g

Vegeta Creamy Mushroom With Croutons Cup Soup 20g

Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (

Coles Pea Ham With Croutons Soup Serves 2

LaZuppa Soup Bowl Pumpkin 300g

Vegetables (51%) (Pumpkin (34%), Potato, Onion, Cabbage, Carrot, White Bean, Green P

Heinz Creamy Tomato Soup For One CREAMY TOMATO 300g

Tomatoes (80%), Skim Milk (8%), Sugar, Tapioca Starch, Butter ( Milk), Salt, Wheat F

Heinz Classic Canned Soup Creamy Tomato 535g

Tomatoes (90%), Cream (3.4%) ( Milk), Sugar, Maize Thickener (1412), Milk, Salt, Cor

Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g

Vegetables (52%) Buttercup Pumpkin (41%), Sweet Potato, Carrots, Potatoes, Water, Mi

Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g

Vermicelli noodles (40%) (wheat Flour, natural colour(carotene)), starch (potato, co

Fodmapped For You Roasted Pumpkin & Sage Soup 500g

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Gl

Australian Organic Food Co. Mushroom & Thyme Soup 330g

Water, Organic Vegetables [includes (Mushroom (12%)], Organic Cream (Milk), Organic

THE SOUP CO. Tomato & Capsicum with Basil Soup 430g

Coles Roast Chicken With Noodles Serves 2

Continental Simmer Soup Dutch Curry & Rice 70g

Wheat flour, rice (23%), starch (corn, potato), salt, yeast extract, curry powder (2

Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g

Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5

Coles Kitchen Butternut Pumpkin Soup

Butternut Pumpkin Puree (49.5%), Water, Cream (Milk) (7.5%), Vegetables (5.5%) [Pota

Coles Kitchen Soup Butternut Pumpkin

Maggi Soup Onion 32g

Our Ingredients: Wheat Flour, Onion (17 %), Corn Starch, Iodised Salt, Skim Milk Pow

Maggi Creme Of Chicken Soup 37g

Our Ingredients: Corn Starch, Creamer (17%) Glucose Syrup Solids, Vegetable Fat (Ant

THE SOUP CO. Creamy Pumpkin Pouch Soup 430g

Vegeta Vegetables With Noodles Cup Soup 16g

Noodles 43.8% (Durum Wheat Semolina, Salt), Dried Vegetables 15.2% (Celery, Carrot,

La Zuppa Soup Pouch Roasted Pumpkin 400g

Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.

Heinz Big Red Tomato Soup For One Tomato 300g

Tomatoes (88%), Water, Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarb

Rosella Condensed Tomato Soup 390g

Tomato Puree (90%) Water, Tomatoes, Sugar, Thicken er (1442), Salt, Sunflower Oil, P

Continental Soup Sensations Mushroom & Bacon Serves 2 48g

Starch (potato, corn), vegetables (21%) (potato flake (contains sulphites), mushroom

Coles Creamy Pumpkin Soup Pouch

Coles Kitchen Soup Thai Red Pumpkin

Coles Asian Laksa Soup Serves 2

Coles Simply Soup Packet:chicken Noodle

Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 420g

Concentrated Tomatoes (90%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium

Heinz Big Red Salt Reduced Condensed Tomato Soup 420g

Concentrated Tomatoes (91%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium

Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g

Ingredients: Noodles (74%) (wheat flour), salt, yeast extract, sugar, flavour enhanc

Dari's Classic Pumpkin Soup 550g

Water, pumpkin (49%), vegetable stock, salt, peppe,r.

Dari's Classic Vegetable Soup 550g

Water, vegetables (28%) (pumpkin, zucchini, potato,, carrot, celery, onion), corn st

Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 820g

Concentrated Tomatoes (90%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium

South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g

Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt

Maggi Chicken Noodle Soup 26g

Our Ingredients: Noodles (58%) ( Wheat Flour), Maltodextrin (Corn), Iodised Salt, Su

Maggi French Onion Soup 29g

Our Ingredients: Maltodextrin (Corn), Potato Starch, Onion (16%), Corn Starch, Iodis

Maggi Creamy Seafood Soup 37g

Our Ingredients Creamer Glucose Syrup Solids, Vegetable Fat (Antioxidant (307b)), Mi

Coles Chicken Corn With Croutons Soup Serves 2

Continental Classics Soup Homestyle Pumpkin 61g

Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder,

Continental Classics Simmer Soup Spring Vegetable 30g

Vegetables (38%)(contains sulphites) (cabbage pieces, carrot pieces, green bean piec

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