Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
32% vegetables, 259 kJ (62 Cal), 2.5 g sugars, 195 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 259 kJ (62 Cal) | #211 | ✓ 2 sources |
| Protein | 0.9 g | #184 | ✓ 2 sources |
| Fat, total | 2.5 g | #222 | ✓ 2 sources |
| - saturated | 1.4 g | #231 | ✓ 2 sources |
| Carbohydrate | 8.5 g | #216 | ✓ 2 sources |
| - sugars | 2.5 g | #187 | ✓ 2 sources |
| Dietary fibre | 0.5 g | #148 | ✓ 2 sources |
| Sodium | 195 mg | #34 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 211Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g62 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 184Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g0.9 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 187Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g2.5 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 34Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g195 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%), sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.
32% vegetables by the pack’s own declaration
Where it ranks
#34 of 227 · Lowest sodium #146 of 176 · Highest fibre #174 of 227 · Lowest kilojoules #175 of 230 · Highest protein
Compared head-to-head
vs Hart & Soul Coconut Pumpkin Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.