Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
32% vegetables, 259 kJ (62 Cal), 2.5 g sugars, 195 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 259 kJ (62 Cal) | #193 | reported |
| Protein | 0.9 g | #165 | reported |
| Fat, total | 2.5 g | #202 | reported |
| - saturated | 1.4 g | #207 | reported |
| Carbohydrate | 8.5 g | #197 | reported |
| - sugars | 2.5 g | #170 | reported |
| Dietary fibre | 0.5 g | #130 | reported |
| Sodium | 195 mg | #33 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 193Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g62 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 165Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g0.9 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 170Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g2.5 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 33Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g195 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, tomato, garlic, starch (potato, corn), roasted garlic croutons (11%) wheat flour, palm oil, salt, yeast, roasted garlic powder (0.2%), sugar, palm oil, sour cream powder (5%) (milk), maltodextrin, salt, glucose, yeast extract, chives (0.7%), milk solids, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika), vegetable oil.
32% vegetables by the pack’s own declaration
Where it ranks
#33 of 202 · Lowest sodium #128 of 155 · Highest fibre #156 of 205 · Highest protein #157 of 199 · Lowest kilojoules
Compared head-to-head
vs Hart & Soul Coconut Pumpkin Soup Pouch 400g vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g vs Fodmapped For You Roasted Pumpkin & Sage Soup 500g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.