South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g
35% vegetables, 165 kJ (39 Cal), 3.8 g sugars, 182 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 165 kJ (39 Cal) | #60 | reported |
| Protein | 1 g | #145 | reported |
| Fat, total | 0.9 g | #94 | reported |
| - saturated | 0.1 g | #13 | reported |
| Carbohydrate | 6.5 g | #106 | reported |
| - sugars | 3.8 g | #214 | reported |
| Dietary fibre | 0.5 g | #130 | reported |
| Sodium | 182 mg | #26 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 60South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g39 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 145South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g1 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 214South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g3.8 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 26South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g182 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Tomato 35%, Reconstituted Tomato Puree (20%), Red Capsicum, Onion, Potato, Carrot. Sugar, Pot ato Starch, Celery, Canola Oil, Modified Starch (1 422), Salt, Basil (01%), Spice.
35% vegetables by the pack’s own declaration
Where it ranks
#26 of 202 · Lowest sodium #50 of 199 · Lowest kilojoules #128 of 155 · Highest fibre #145 of 205 · Highest protein
Compared head-to-head
vs Heinz Classic Winter Vegetable Soup WINTER VEGETABLE 535g vs Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g vs Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.