Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g
184 kJ (44 Cal), 0.9 g sugars, no added sugar, 285 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 184 kJ (44 Cal) | #108 | ◈ pack label |
| Protein | 2.5 g | #62 | ◈ pack label |
| Fat, total | 0.1 g | #4 | ◈ pack label |
| - saturated | 0 g | #1 | ◈ pack label |
| Carbohydrate | 8.1 g | #179 | ◈ pack label |
| - sugars | 0.9 g | #39 | ◈ pack label |
| Dietary fibre | 2.6 g | #8 | ◈ pack label |
| Sodium | 285 mg | #175 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 108Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g44 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 62Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g2.5 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 39Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g0.9 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 175Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g285 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White Beans (20%), Sea Salt, Organic Starch.
Where it ranks
#8 of 155 · Highest fibre #62 of 205 · Highest protein #85 of 199 · Lowest kilojoules #144 of 202 · Lowest sodium
Compared head-to-head
vs Heinz Classic Canned Soup Potato & Leek 535g vs Coles Pea Ham With Croutons Soup Serves 2 vs Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch vs Dari's Creamy Mushroom Soup
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.