Heinz Eat Well Soup Pouch Tomato & Vegetable 380g
64% vegetables, 230 kJ (55 Cal), 3.1 g sugars, 275 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 230 kJ (55 Cal) | #187 | ✓ 3 sources |
| Protein | 3.1 g | #53 | ✓ 3 sources |
| Fat, total | 1 g | #111 | ✓ 3 sources |
| - saturated | 0.2 g | #76 | ✓ 3 sources |
| Carbohydrate | 7.6 g | #172 | ✓ 3 sources |
| - sugars | 3.1 g | #209 | ✓ 3 sources |
| Dietary fibre | 1.3 g | #56 | ✓ 3 sources |
| Sodium | 275 mg | #164 | ✓ 3 sources |
| Magnesium | 8 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 187Heinz Eat Well Soup Pouch Tomato & Vegetable 380g55 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 53Heinz Eat Well Soup Pouch Tomato & Vegetable 380g3.1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 209Heinz Eat Well Soup Pouch Tomato & Vegetable 380g3.1 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 164Heinz Eat Well Soup Pouch Tomato & Vegetable 380g275 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Eggplant, Cabbage, Water, Red Lentils (5%), Quinoa, Pea Protein, Brown Sugar, Corn Starch, Navy Bean Powder, Yeast Extract, Salt, Vegetable Oil ( Soy), Vinegar, Garlic Paste, Herbs (Including Basil), Spices. Contains: Soy. May Contain: Wheat, Gluten, Lupin, Sesame.
64% vegetables by the pack’s own declaration
Where it ranks
#53 of 230 · Highest protein #56 of 176 · Highest fibre #133 of 227 · Lowest sodium #152 of 227 · Lowest kilojoules
Compared head-to-head
vs Campbell's Real Soup Pouch Tomato & Basil 330g vs La Zuppa Soup Pouch Minestrone 400g vs LaZuppa Soup Bowl Minestrone 300g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.