Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g
10% vegetables, 238 kJ (57 Cal), 1.3 g sugars, 265 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 238 kJ (57 Cal) | #179 | ✓ 2 sources |
| Protein | 1.5 g | #110 | ✓ 2 sources |
| Fat, total | 2.8 g | #208 | ✓ 2 sources |
| - saturated | 1.6 g | #219 | ✓ 2 sources |
| Carbohydrate | 6.2 g | #95 | ✓ 2 sources |
| - sugars | 1.3 g | #85 | ✓ 2 sources |
| Dietary fibre | 0.2 g | #151 | ✓ 2 sources |
| Sodium | 265 mg | #103 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 179Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g57 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 110Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g1.5 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 85Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g1.3 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 103Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oil, salt, yeast, roasted garlic (0.2%)), skim milk powder, vegetables (10%) (potato flakes (contains sulphites), onion (powder, pieces), spring onion (0.6%), garlic powder), natural flavours, maltodextrin, chicken powder (4%), cream powder (3%) (milk), glucose, salt, yeast extract, herbs (parsley, rosemary powder (0.6%), chives (0.2%)), sugar, milk solids, vegetable oil, pepper, natural colour (turmeric).
10% vegetables by the pack’s own declaration
Where it ranks
#87 of 202 · Lowest sodium #110 of 205 · Highest protein #144 of 155 · Highest fibre #144 of 199 · Lowest kilojoules
Compared head-to-head
vs Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g vs Campbell's Country Ladle Soup Creamy Chicken 500g vs Heinz Classic Canned Soup Country Chicken 535g vs Hart & Soul Creamy Chicken & Mushroom Soup 400g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.