Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g
10% vegetables, 238 kJ (57 Cal), 1.3 g sugars, 265 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 238 kJ (57 Cal) | #195 | ✓ 2 sources |
| Protein | 1.5 g | #124 | ✓ 2 sources |
| Fat, total | 2.8 g | #228 | ✓ 2 sources |
| - saturated | 1.6 g | #243 | ✓ 2 sources |
| Carbohydrate | 6.2 g | #104 | ✓ 2 sources |
| - sugars | 1.3 g | #93 | ✓ 2 sources |
| Dietary fibre | 0.2 g | #171 | ✓ 2 sources |
| Sodium | 265 mg | #110 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 195Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g57 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 124Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g1.5 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 93Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g1.3 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 110Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oil, salt, yeast, roasted garlic (0.2%)), skim milk powder, vegetables (10%) (potato flakes (contains sulphites), onion (powder, pieces), spring onion (0.6%), garlic powder), natural flavours, maltodextrin, chicken powder (4%), cream powder (3%) (milk), glucose, salt, yeast extract, herbs (parsley, rosemary powder (0.6%), chives (0.2%)), sugar, milk solids, vegetable oil, pepper, natural colour (turmeric).
10% vegetables by the pack’s own declaration
Where it ranks
#93 of 227 · Lowest sodium #124 of 230 · Highest protein #159 of 227 · Lowest kilojoules #164 of 176 · Highest fibre
Compared head-to-head
vs Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g vs Campbell's Country Ladle Soup Creamy Chicken 500g vs Heinz Classic Canned Soup Country Chicken 535g vs Sirena Fried Rice With Chicken
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.