Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack
25% vegetables, 234 kJ (56 Cal), 1.5 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 234 kJ (56 Cal) | #175 | ✓ 2 sources |
| Protein | 1.2 g | #130 | ✓ 2 sources |
| Fat, total | 2.8 g | #208 | ✓ 2 sources |
| - saturated | 1.6 g | #219 | ✓ 2 sources |
| Carbohydrate | 6.3 g | #98 | ✓ 2 sources |
| - sugars | 1.5 g | #111 | ✓ 2 sources |
| Dietary fibre | 0.6 g | #120 | ✓ 2 sources |
| Sodium | 265 mg | #103 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 175Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack56 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 130Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack1.2 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 111Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack1.5 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 103Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion, garlic), starch (potato, corn), parmesan croutons (12%) (wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)), palm oil, cheese powders (6%) (milk) (cheddar, parmesan, mozzarella, blue vein), cream powder (5%)(milk), sugar, salt, maltodextrin, glucose, yeast extract, natural flavours (contain milk) milk solids, vegetable oil, chives (0.5%), black pepper.
25% vegetables by the pack’s own declaration
Where it ranks
#87 of 202 · Lowest sodium #119 of 155 · Highest fibre #130 of 205 · Highest protein #141 of 199 · Lowest kilojoules
Compared head-to-head
vs Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g vs Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g vs Dari's Classic Vegetable Soup 550g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.