Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack
25% vegetables, 234 kJ (56 Cal), 1.5 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 234 kJ (56 Cal) | #190 | ✓ 2 sources |
| Protein | 1.2 g | #145 | ✓ 2 sources |
| Fat, total | 2.8 g | #228 | ✓ 2 sources |
| - saturated | 1.6 g | #243 | ✓ 2 sources |
| Carbohydrate | 6.3 g | #107 | ✓ 2 sources |
| - sugars | 1.5 g | #122 | ✓ 2 sources |
| Dietary fibre | 0.6 g | #137 | ✓ 2 sources |
| Sodium | 265 mg | #110 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 190Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack56 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 145Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack1.2 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 122Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack1.5 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 110Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion, garlic), starch (potato, corn), parmesan croutons (12%) (wheat flour, palm oil, salt, yeast, parmesan cheese powder (0.2%) (milk)), palm oil, cheese powders (6%) (milk) (cheddar, parmesan, mozzarella, blue vein), cream powder (5%)(milk), sugar, salt, maltodextrin, glucose, yeast extract, natural flavours (contain milk) milk solids, vegetable oil, chives (0.5%), black pepper.
25% vegetables by the pack’s own declaration
Where it ranks
#93 of 227 · Lowest sodium #136 of 176 · Highest fibre #145 of 230 · Highest protein #155 of 227 · Lowest kilojoules
Compared head-to-head
vs Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g vs Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g vs Dari's Classic Vegetable Soup 550g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.