Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g
29% vegetables, 230 kJ (55 Cal), 2.4 g sugars, 265 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 230 kJ (55 Cal) | #187 | ✓ 2 sources |
| Protein | 0.7 g | #215 | ✓ 2 sources |
| Fat, total | 2.1 g | #202 | ✓ 2 sources |
| - saturated | 1.1 g | #210 | ✓ 2 sources |
| Carbohydrate | 8.2 g | #201 | ✓ 2 sources |
| - sugars | 2.4 g | #184 | ✓ 2 sources |
| Dietary fibre | 0.4 g | #159 | ✓ 2 sources |
| Sodium | 265 mg | #110 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 187Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g55 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 215Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g0.7 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 184Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g2.4 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 110Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato, starch (potato, corn), sugar, roasted garlic croutons (13%) wheat Flour, vegetable oil, salt, yeast extract, roasted garlic powder (0.2%), vegetable oil, salt, cream powder (2.5%), maltodextrin, yeast extract, glucose syrup soilds, milk solids, natural colour (carotene), ginger powder, sage (powder, pieces).
29% vegetables by the pack’s own declaration
Where it ranks
#93 of 227 · Lowest sodium #152 of 227 · Lowest kilojoules #157 of 176 · Highest fibre #199 of 230 · Highest protein
Compared head-to-head
vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.