Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g
29% vegetables, 2.4 g sugars, 265 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | under review | under review | |
| Protein | 0.7 g | #193 | ✓ 2 sources |
| Fat, total | 2.1 g | #184 | ✓ 2 sources |
| - saturated | 1.1 g | #191 | ✓ 2 sources |
| Carbohydrate | 8.2 g | #183 | ✓ 2 sources |
| - sugars | 2.4 g | #168 | ✓ 2 sources |
| Dietary fibre | 0.4 g | #140 | ✓ 2 sources |
| Sodium | 265 mg | #103 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 193Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g0.7 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 168Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g2.4 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 103Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable powders (29%) sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato, starch (potato, corn), sugar, roasted garlic croutons (13%) wheat Flour, vegetable oil, salt, yeast extract, roasted garlic powder (0.2%), vegetable oil, salt, cream powder (2.5%), maltodextrin, yeast extract, glucose syrup soilds, milk solids, natural colour (carotene), ginger powder, sage (powder, pieces).
29% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.