South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
30% vegetables, 178 kJ (43 Cal), 3.1 g sugars, 213 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 178 kJ (43 Cal) | #98 | reported |
| Protein | 1 g | #164 | reported |
| Fat, total | 1 g | #111 | reported |
| - saturated | 0.1 g | #13 | reported |
| Carbohydrate | 6.9 g | #143 | reported |
| - sugars | 3.1 g | #209 | reported |
| Dietary fibre | 0.8 g | #114 | reported |
| Sodium | 213 mg | #45 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 98South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g43 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 164South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 209South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g3.1 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 45South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g213 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reconstituted Tomato Puree, Potato Starch, Natural Flavour (Salt, Malto dextrin, Sugar, Natural Flavour, Yeast Extract, On ion Powder, Spices), Vegetable Oil, Garlic, Herbs, S
30% vegetables by the pack’s own declaration
Where it ranks
#45 of 227 · Lowest sodium #82 of 227 · Lowest kilojoules #114 of 176 · Highest fibre #164 of 230 · Highest protein
Compared head-to-head
vs Hart & Soul Creamy Pumkin & Cashew Soup 400g vs Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g vs Heinz Soup Of The Day Green Pea With Ham Pouch 430g vs Dari's Classic Vegetable Soup 550g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.