Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g
9% vegetables, 276 kJ (66 Cal), 2.2 g sugars, 320 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 276 kJ (66 Cal) | #222 | ✓ 3 sources |
| Protein | 3.6 g | #46 | ✓ 3 sources |
| Fat, total | 0.5 g | #60 | ✓ 3 sources |
| - saturated | 0.1 g | #13 | ✓ 3 sources |
| Carbohydrate | 10.8 g | #251 | ✓ 3 sources |
| - sugars | 2.2 g | #174 | ✓ 3 sources |
| Dietary fibre | 1.6 g | #32 | ✓ 3 sources |
| Sodium | 320 mg | #229 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 222Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g66 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 46Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g3.6 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 174Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g2.2 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 229Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn (3.6%), Chicken (3%), Carrot, Tapioca Starch, Rice Bran Oil, Coconut Sugar, Salt, Capsicum, Rice Vinegar, Jalapeno, Spices, Yeast Extract, Natural Flavour, Coriander, Chilli, Paprika
9% vegetables by the pack’s own declaration
Where it ranks
#32 of 176 · Highest fibre #46 of 230 · Highest protein #185 of 227 · Lowest kilojoules #195 of 227 · Lowest sodium
Compared head-to-head
vs Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g vs Campbell's Country Ladle Soup Creamy Chicken 500g vs South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.