Fodmapped
Fodmapped Lamb & Vegetable Soup
19% vegetables, 256 kJ (61 Cal), 2.6 g sugars, 282 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 256 kJ (61 Cal) | #209 | reported |
| Protein | 3.9 g | #39 | reported |
| Fat, total | 1.8 g | #191 | reported |
| - saturated | 0.7 g | #154 | reported |
| Carbohydrate | 6.7 g | #134 | reported |
| - sugars | 2.6 g | #191 | reported |
| Dietary fibre | 1.1 g | #69 | reported |
| Sodium | 282 mg | #187 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 209Fodmapped Lamb & Vegetable Soup61 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 39Fodmapped Lamb & Vegetable Soup3.9 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 191Fodmapped Lamb & Vegetable Soup2.6 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 187Fodmapped Lamb & Vegetable Soup282 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Pumpkin (19%), Lamb (12%), Carrots (11%), C elery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs, Black Pepper, Spices.
19% vegetables by the pack’s own declaration
Where it ranks
#39 of 230 · Highest protein #69 of 176 · Highest fibre #155 of 227 · Lowest sodium #172 of 227 · Lowest kilojoules
Compared head-to-head
vs Woolworths Pea & Ham Soup 300g vs Strength Meals Co High Protein Hearty Beef Soup 400g vs Woolworths Hearty Minestrone Soup 300g vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.