THE SOUP CO. Minestrone Soup 495g
216 kJ (52 Cal), 2.3 g sugars, 288 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 216 kJ (52 Cal) | #157 | ◈ pack label |
| Protein | 2.3 g | #69 | ◈ pack label |
| Fat, total | 0.3 g | #31 | ◈ pack label |
| - saturated | 0.1 g | #13 | ◈ pack label |
| Carbohydrate | 9.1 g | #216 | ◈ pack label |
| - sugars | 2.3 g | #163 | ◈ pack label |
| Dietary fibre | 1.7 g | #25 | ◈ pack label |
| Sodium | 288 mg | #180 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 157THE SOUP CO. Minestrone Soup 495g52 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 69THE SOUP CO. Minestrone Soup 495g2.3 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 163THE SOUP CO. Minestrone Soup 495g2.3 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 180THE SOUP CO. Minestrone Soup 495g288 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#25 of 155 · Highest fibre #69 of 205 · Highest protein #125 of 199 · Lowest kilojoules #149 of 202 · Lowest sodium
Compared head-to-head
vs Campbell's Condensed Soup Cream of Celery 410g vs Coles Kitchen Soup Potato Leek & Bacon vs Coles Kitchen Minestrone Soup vs Coles Kitchen Broccoli Cauliflower & Parmesan Soup
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.