Heinz Classic Canned Soup Creamy Pumpkin 535g
62% vegetables, 165 kJ (39 Cal), 2.2 g sugars, no added sugar, 220 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 165 kJ (39 Cal) | #64 | ✓ 2 sources |
| Protein | 1.3 g | #137 | ✓ 2 sources |
| Fat, total | 0.3 g | #33 | ✓ 2 sources |
| - saturated | 0.2 g | #76 | ✓ 2 sources |
| Carbohydrate | 6.9 g | #143 | ✓ 2 sources |
| - sugars | 2.2 g | #174 | ✓ 2 sources |
| Dietary fibre | 1.6 g | #32 | ✓ 2 sources |
| Sodium | 220 mg | #48 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 64Heinz Classic Canned Soup Creamy Pumpkin 535g39 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 137Heinz Classic Canned Soup Creamy Pumpkin 535g1.3 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 174Heinz Classic Canned Soup Creamy Pumpkin 535g2.2 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 48Heinz Classic Canned Soup Creamy Pumpkin 535g220 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pumpkin (62%), Water, Milk, Potato (1.2%), Salt, Cream (0.3%) ( Milk), Maize Thickener (1422), Flavours Contain Flavour Enhancer (635), Soy, Garlic Paste, Spice. Contains: Milk, Soy.
62% vegetables by the pack’s own declaration
Where it ranks
#32 of 176 · Highest fibre #47 of 227 · Lowest sodium #54 of 227 · Lowest kilojoules #137 of 230 · Highest protein
Compared head-to-head
vs Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g vs Campbell's Real Soup Pouch Butternut Pumpkin 330g vs Campbell's Country Ladle Soup Butternut Pumpkin 505g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.