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McKenzie's

McKenzie's 12 Blend Soup Mix

1400 kJ (335 Cal), 1.1 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1400 kJ (335 Cal)#261✓ 2 sources
Protein20.5 g#2✓ 2 sources
Fat, total2.8 g#228✓ 2 sources
- saturated1 g#178✓ 2 sources
Carbohydrate40.9 g*under review
- sugars1.1 g#63✓ 2 sources
Dietary fibre13.1 g#2✓ 2 sources
Sodium5 mg#1✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Carbohydrate the pack label says 40.9 g — shown above · Coles says 49.9 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in soup

Lowest energyof 264
  1. 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
  2. 2Woolworths Essentials French Onion Soup 40g10 Cal
  3. 3Maggi Chicken Noodle Soup 26g14 Cal
  4. 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
  5. 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
  6. 261McKenzie's 12 Blend Soup Mix335 Cal
Highest proteinof 267
  1. 1McKenzie's Lentil Soup Mix24.5 g
  2. 2McKenzie's 12 Blend Soup Mix20.5 g
  3. 3Sirena Brown Rice & Quinoa With Chicken9.9 g
  4. 4Sirena Fried Rice With Chicken7.4 g
  5. 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
Lowest sugarsof 268
  1. 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
  2. 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
  3. 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
  4. 2Maggi Chicken Noodle Soup 26g0.2 g
  5. 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
  6. 63McKenzie's 12 Blend Soup Mix1.1 g
Lowest sodiumof 264
  1. 1McKenzie's Lentil Soup Mix5 mg
  2. 1McKenzie's 12 Blend Soup Mix5 mg
  3. 3Coles Kitchen Minestrone Soup100 mg
  4. 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
  5. 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of McKenzie's 12 Blend Soup Mix showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#1 of 227 · Lowest sodium #2 of 230 · Highest protein #2 of 176 · Highest fibre #2 of 17 · Lower sodium, high protein #224 of 227 · Lowest kilojoules

Compared head-to-head

vs Continental Classics Simmer Soup French Onion 40g vs Hart & Soul Coconut & Lentil Soup 400g vs Woolworths Potato & Leek Soup 300g

See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.

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