Continental Cup A Soup Hearty Pea & Ham 2 pack
23% vegetables, 182 kJ (43 Cal), 1.2 g sugars, 265 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 182 kJ (43 Cal) | #115 | reported |
| Protein | 0.9 g | #184 | reported |
| Fat, total | 1 g | #111 | reported |
| - saturated | 0.5 g | #132 | reported |
| Carbohydrate | 7.1 g | #157 | reported |
| - sugars | 1.2 g | #76 | reported |
| Dietary fibre | 0.6 g | #137 | reported |
| Sodium | 265 mg | #110 | reported |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 115Continental Cup A Soup Hearty Pea & Ham 2 pack43 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 184Continental Cup A Soup Hearty Pea & Ham 2 pack0.9 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 76Continental Cup A Soup Hearty Pea & Ham 2 pack1.2 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 110Continental Cup A Soup Hearty Pea & Ham 2 pack265 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Starch (corn, potato), vegetables (peas (23%), carrot pieces, onion powder, spinach powder), croutons (10%) (wheat flour, palm oil, salt, yeast), natural flavour (contains milk), maltodextrin, creamer (vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452)), mineral salt (potassium chloride), flavour enhancer (621), salt, sugar, vegetable oil, bacon powder (0.4%), parsley, natural colour (turmeric), food acid (citric), burnt sugar.
23% vegetables by the pack’s own declaration
Compared head-to-head
vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack vs THE SOUP CO. Asian Style Laksa with Noodles Soup in a Cup 2 Pack 60g vs THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.