Lowest kilojoules: soup, ranked
The soup with the fewest kilojoules on Australian shelves is Continental Classics Simmer Soup Spring Vegetable 30g at 40 kJ per 100 g (10 Cal), verified against the pack label.
Soup spans clear broth at under 100 kJ per 100 g to cream-finished chowders past 400 kJ. Over a full bowl that is the difference between a snack and half a meal; the ranking makes the base style visible instantly.
Method. Energy per 100 g as served from the verified dataset; instant sachets excluded. Broths sit lowest; cream and coconut bases sit highest. Covers the 199 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Continental Classics Simmer Soup Spring Vegetable 30g
Vegetables (38%)(contains sulphites) (cabbage pieces, carrot pieces, green bean piec
40 kJ10 Cal
2
Woolworths Essentials French Onion Soup 40g
Onion (33%), Starch (Wheat, Potato), Salt, Sugar, Maltodextrin, Natural Colours (Car
43 kJ10 Cal
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3
Maggi Chicken Noodle Soup 26g
Our Ingredients: Noodles (58%) ( Wheat Flour), Maltodextrin (Corn), Iodised Salt, Su
60 kJ14 Cal
4
Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g
Ingredients: Noodles (74%) (wheat flour), salt, yeast extract, sugar, flavour enhanc
62 kJ15 Cal
4
Woolworths Essentials Chicken Flavoured Noodle Soup 50g
Noodle (71%) (Wheat), Salt, Sugar, Hydrolysed Soy Protein, Onion, Natural Flavours (
62 kJ15 Cal
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6
Coles Simply Soup Packet:chicken Noodle
62.7 kJ15 Cal
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7
Hart & Soul Chicken Bone Broth Soup 350g
Chicken Bone Broth (84%) (Water, Chicken Meat, Chi,cken Bones, Milk Vetch Root, Poly
68 kJ16 Cal
8
La Zuppa Soup Bowl Chicken Noodle 300g
Chicken Stock (69%) (Water, Onion, Carrot (4.7%), Chicken (0.8%), Celery, Salt), Veg
69 kJ16 Cal
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8
Hart & Soul All Natural Wonton Soup Cup 100g
Water,Cabbage, Shiitake Mushrooms (7%),,Wheat Flou r, Chicken (4.5%), Salt, Sugar,,S
69 kJ16 Cal
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10
Maggi French Onion Soup 29g
Our Ingredients: Maltodextrin (Corn), Potato Starch, Onion (16%), Corn Starch, Iodis
70 kJ17 Cal
11
Hart & Soul Chicken Noodle Soup Pouch 100g
MAY CONTAIN:Egg,Peanuts,Seasame Seeds MAY CONTAIN:Tree Nuts,Crustacea,Fish CONTAINS:
71 kJ17 Cal
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12
Maggi Soup Onion 32g
Our Ingredients: Wheat Flour, Onion (17 %), Corn Starch, Iodised Salt, Skim Milk Pow
80 kJ19 Cal
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13
Hart & Soul Beef Bone Broth Soup 350g
Beef Bone Broth (86%) (Water, Beef Bones, Tomato,,Chicken Bones & Meat, Herb (Galang
86 kJ21 Cal
14
Vegeta Vegetables With Noodles Cup Soup 16g
Noodles 43.8% (Durum Wheat Semolina, Salt), Dried Vegetables 15.2% (Celery, Carrot,
91 kJ22 Cal
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15
Dari's Classic Vegetable Soup 550g
Water, vegetables (28%) (pumpkin, zucchini, potato,, carrot, celery, onion), corn st
92 kJ22 Cal
16
Continental Simmer Soup Dutch Curry & Rice 70g
Wheat flour, rice (23%), starch (corn, potato), salt, yeast extract, curry powder (2
97 kJ23 Cal
17
Maggi Creme Of Chicken Soup 37g
Our Ingredients: Corn Starch, Creamer (17%) Glucose Syrup Solids, Vegetable Fat (Ant
100 kJ24 Cal
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17
Maggi Creamy Seafood Soup 37g
Our Ingredients Creamer Glucose Syrup Solids, Vegetable Fat (Antioxidant (307b)), Mi
100 kJ24 Cal
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19
Dari's Hearty Chicken Soup 550g
Chicken Broth (70%) (Water, free range chicken bon,es), free range chicken breast (1
106 kJ25 Cal
20
Dari's Chicken Noodle Soup 550g
Chicken Broth (75%) (Water, free range chicken bon,es, herbs), free range chicken br
107 kJ26 Cal
21
Heinz Big Red Salt Reduced Condensed Tomato Soup 420g
Concentrated Tomatoes (91%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium
115 kJ27 Cal
22
LaZuppa Soup Bowl Pumpkin 300g
Vegetables (51%) (Pumpkin (34%), Potato, Onion, Cabbage, Carrot, White Bean, Green P
117 kJ28 Cal
label
23
Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 420g
Concentrated Tomatoes (90%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium
120 kJ29 Cal
24
Continental Soup Sensations Vietnamese Chicken & Shiitake Mushroom 40g
Vermicelli noodles (40%) (wheat Flour, natural colour(carotene)), starch (potato, co
123 kJ29 Cal
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25
Woolworths Tomato Soup 420g
Reconstituted Tomato Puree (91%), Sugar, Thickeners (1442, 415), Salt, Herbs & Spice
124 kJ30 Cal
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26
Heinz Big Red Condensed Tomato Soup BIG RED TOMATO 820g
Concentrated Tomatoes (90%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium
125 kJ30 Cal
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27
Heinz Big Red Tomato Soup For One Tomato 300g
Tomatoes (88%), Water, Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarb
130 kJ31 Cal
27
THE SOUP CO. Tomato & Capsicum with Basil Soup 430g
130 kJ31 Cal
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29
South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt
131 kJ31 Cal
30
Heinz Soup Of The Day Creamy Mushroom With Thyme Pouch 430g
Water, Mushrooms (13%) (Shiitake, Portobello, Button), Skim Milk, Mushroom Juice, Mi
135 kJ32 Cal
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31
La Zuppa Soup Pouch Creamy Chicken & Vegetable 400g
Chicken Stock (59%) (Water, Onion (4.5%), Carrot (4%), Chicken (0.8%), Celery (0.6%)
138 kJ33 Cal
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32
Rosella Condensed Tomato Soup 390g
Tomato Puree (90%) Water, Tomatoes, Sugar, Thicken er (1442), Salt, Sunflower Oil, P
140 kJ33 Cal
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33
Dari's Chunky Minestrone Soup 550g
Chicken broth (62%) (water, free range chicken bon es), tomatoes, red kidney beans,
141 kJ34 Cal
34
La Zuppa Soup Pouch Roasted Pumpkin 400g
Vegetables (50%) (Pumpkin (38%), Potato, Onion (6%)), Water, Salt.
142 kJ34 Cal
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35
Coles Minestrone Soup With Quinoa
145 kJ35 Cal
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36
Campbell's Real Soup Pouch Tomato & Basil 330g
Vegetables (70%) Tomato Puree (45%), Tomatoes (12%), Butternut Pumpkin, Onions, Carr
146 kJ35 Cal
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37
Heinz Classic Winter Vegetable Soup WINTER VEGETABLE 535g
Water, Vegetables (36%) (Potatoes, Carrots, Pumpkin, Onion, Swede, Leek, Spinach), R
150 kJ36 Cal
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38
Hart & Soul Japanese Style Miso & Veg Noodle Soup Pouch 400g
Water, Konjac Noodles (20%) (Water, Konjac Powder, Calcium Hydroxide), Carrot (3%),
151 kJ36 Cal
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38
Fodmapped For You Roasted Pumpkin & Sage Soup 500g
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Gl
151 kJ36 Cal
40
South Australian Gourmet Food Company Classique French Onion Soup Pouch 430g
152 kJ36 Cal
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41
La Zuppa Soup Pouch Rustic Vegetable & Bean 400g
Vegetables (50%) (Potato, Cabbage (11%), Carrot (7%), Onion, Zucchini, Borlotti Bean
155 kJ37 Cal
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41
La Zuppa Soup Bowl Hearty Chicken & Veg 300g
Chicken Stock (62%) (Water, Onion, Carrot (4.2%), Chicken (0.8%), Celery, Salt), Veg
155 kJ37 Cal
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41
Campbell's Real Soup Pouch Butternut Pumpkin 330g
Vegetables (60%) Butternut Pumpkin (54%), Potatoes, Onions, Carrots, Celery, Cabbage
155 kJ37 Cal
label
44
Dari's Chicken & Corn Soup 550g
Chicken broth (71%) (water, free range chicken bon,es), corn (13%), free range chick
158 kJ38 Cal
45
South Australian Gourmet Food Company Chunky Hearty Vegetable Soup Pouch 430g
159 kJ38 Cal
label
46
Heinz Classic Hearty Vegetable Soup Canned Ready Meals 535g
Vegetables (52%) (Tomatoes, Potatoes, Carrots, Green Beans, Onion, Corn, Celery, Spi
160 kJ38 Cal
label
47
Continental Simmer Soup Cream Of Chicken 45g
Starch (potato, corn), wheat flour, natural flavours, salt, sugar, yeast extract, ma
162 kJ39 Cal
47
Australian Organic Food Co. Mushroom & Thyme Soup 330g
Water, Organic Vegetables [includes (Mushroom (12%)], Organic Cream (Milk), Organic
162 kJ39 Cal
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49
Campbell's Country Ladle Soup Minestrone 495g
163 kJ39 Cal
50
Coles Kitchen Soup Chicken & Vegetable
165 kJ39 Cal
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50
South Australian Gourmet Food Company Tuscan Style Tomato & Basil Soup Pouch 430g
Water, Tomato 35%, Reconstituted Tomato Puree (20%), Red Capsicum, Onion, Potato, Ca
165 kJ39 Cal
50
Heinz Classic Italian Minestrone Canned Soup 535g
Vegetables (56%) Tomatoes (34%), Carrots, Onion, P,otatoes, Green Beans, Celery, Zuc
165 kJ39 Cal
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50
Heinz Classic Canned Soup Creamy Pumpkin 535g
Pumpkin (62%), Water, Milk, Potato (1.2%), Salt, Cream (0.3%) ( Milk), Maize Thicken
165 kJ39 Cal
50
Heinz Classic Canned Soup Country Chicken 535g
Water, Skim Milk, Marinated Chicken (11%) Chicken, Marinade (Contains Mineral Salts
165 kJ39 Cal
55
Australian Organic Food Co. 8 Vegetable Minestrone Soup Pouch 330g
Water, Organic Vegetables (38%) [Carrot, Celery, Potato, Onion, Zucchini, Leek, Kale
166 kJ40 Cal
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56
Coles Kitchen Tomato & Basil Soup
167 kJ40 Cal
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56
Coles Kitchen Soup Tomato & Basil
167 kJ40 Cal
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58
Campbell's Real Soup Pouch Chicken & Sweet Corn 330g
Water, Vegetables (31%) Sweet Corn (24%), Potatoes, Onions, Chicken Stock Water, Chi
169 kJ40 Cal
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59
Vegeta Creamy Mushroom With Croutons Cup Soup 20g
Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (
170 kJ41 Cal
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59
Heinz Soup Of The Day Thai Style Chicken & Chilli Pouch 430g
Water, Onion, Coconut Cream (6%), Green Beans, Skim Milk, Baby Corn, Green & Red Cap
170 kJ41 Cal
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59
Continental Soup Sensations Mushroom & Bacon Serves 2 48g
Starch (potato, corn), vegetables (21%) (potato flake (contains sulphites), mushroom
170 kJ41 Cal
62
Campbell's Condensed Soup Cream of Mushroom 420g
170.4 kJ41 Cal
63
Vegeta Creamy Tomato & Mozzarella With Croutons Cup Soup 23g
Dried Tomato 26.5%, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxid
171 kJ41 Cal
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63
La Zuppa Soup Pouch Minestrone 400g
Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott
171 kJ41 Cal
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63
LaZuppa Soup Bowl Minestrone 300g
Vegetables (56%) (Pumpkin (15%), Potato, Carrot (9%), Green Pea (5%), Onion, Borlott
171 kJ41 Cal
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63
South Australian Gourmet Food Company Aussie Beef & Vegetable Soup Pouch 430g
171 kJ41 Cal
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67
Campbell's Country Ladle Soup Garden Vegetable & Wholegrain Barley 500g
Vegetables (47%) (Potatoes, Carrots, Tomato Puree, Pumpkins, Peas, Sweet Corn, Green
173 kJ41 Cal
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67
Campbell's Real Soup Pouch Beef & Vegetable 330g
Vegetables (39%) Carrots, Potatoes, Tomato Puree, Onions, Green Beans, Peas, Sweet C
173 kJ41 Cal
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69
Campbell's Country Ladle Soup Chicken Noodle 500g
Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta
174 kJ42 Cal
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69
Woolworths Chicken & Vegetable Soup 300g
Water, Vegetables (30%) (Carrot, Onion, Potato, Celery, Pumpkin, Leek, Peas, Cabbage
174 kJ42 Cal
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71
La Zuppa Soup Pouch Chicken & Vegetable 400g
Chicken Stock (53%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Vegetables
176 kJ42 Cal
label
71
Campbell's Country Ladle Soup Butternut Pumpkin 505g
BUTTERNUT PUMPKIN SOUP INGREDIENTS: Butternut Pumpkin (54%), Vegetable Stock (Water,
176 kJ42 Cal
73
Continental Soup Sensations Vine Ripened Tomato & Ricotta Serves 2 54g
Vegetable powders(33%)(tomato(32%),onion,garlic),starch(potato,corn),sugar,ricotta c
177 kJ42 Cal
74
South Australian Gourmet Food Company Classic Italian Minestrone Soup Pouch 430g
Water, Vegetables (30%) Tomato, Peas, Carrot, Cele ry, Onion, White Beans (9%), Reco
178 kJ43 Cal
75
Campbell's Country Ladle Soup Rich & Creamy Pumpkin 500g
Pumpkins (60%), Chicken Stock (Water, Chicken, Sage Extract, Natural Antioxidant (Ro
179 kJ43 Cal
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76
La Zuppa Soup Pouch Chicken & Sweetcorn 400g
Chicken Stock (58%) (Water, Onion, Carrot, Chicken (0.8%), Celery, Salt), Sweet Corn
180 kJ43 Cal
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76
Heinz Eat Well Soup Pouch Pea & Broccoli 380g
Vegetables (49%) Peas (31%), Broccoli (9%), Spinach, Potatoes, Water, Corn Starch, S
180 kJ43 Cal
label
76
Heinz Soup Of The Day Tomato Vegetable & Lentil Pouch 430g
Vegetables (60%) Tomatoes (31%), Potatoes, Carrots, Corn, Celery, Pumpkin, Leek, Roa
180 kJ43 Cal
label
76
Heinz Soup Of The Day Veg & Lentil Chilli Paprika Pouch 430g
Water, Vegetables (39%) Pumpkin (11%), Carrots (9%), Red Capsicum (8%), Zucchini, Eg
180 kJ43 Cal
label
76
Dari's Creamy Mushroom Soup
180 kJ43 Cal
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76
THE SOUP CO. Creamy Pumpkin Pouch Soup 430g
180 kJ43 Cal
label
82
Campbell's Country Ladle Soup Chicken & Sweet Corn 505g
Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Sweet
181 kJ43 Cal
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82
Coles Pea Ham With Croutons Soup Serves 2
181 kJ43 Cal
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84
Coles Tuscan Style 7 Veg Soup & 3 Bean Soup Pouch
183 kJ44 Cal
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85
Australian Organic Food Co. Tuscan Style Bean & Kale Soup Pouch 330g
Water, Organic Vegetables [Carrot, Celery, Potato, Kale (2%), Onion], Organic White
184 kJ44 Cal
label
85
Strength Meals Co Chicken & Miso Soup 400g
Water, Chicken (16%), Carrot, Onion, Garlic, Mushroom (3%), Miso Paste (3%) (Soy), S
184 kJ44 Cal
87
Heinz Soup Of The Day 7 Veg With Garden Herbs Pouch 430g
Vegetables (72%) (Tomatoes, Pumpkin, Potatoes, Green & Red Capsicum, Zucchini, Carro
185 kJ44 Cal
label
88
Campbell's Soup Chunky Stockpot 505g
Beef Stock (Water, Beef, Salt), Vegetables (40%) (Potatoes, Carrots, Tomato Puree, P
186 kJ44 Cal
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89
South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
Water, Corn (20%), Chicken (7%), Potato, Onion, Po tato Starch, Natural Flavour (Sal
189 kJ45 Cal
90
La Zuppa Hearty Classics Soup Garden Vegetable 400g
Vegetables (50%) (Tomato Puree (17%), Pumpkin (10%), Sweet Corn (6%), Sweet Potato (
190 kJ45 Cal
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90
Heinz Classic Canned Soup Potato & Leek 535g
Water, Potatoes (23%), Skim Milk, Leek (7%), Onion, Beverage Whitener ( Milk), Cornf
190 kJ45 Cal
label
90
Heinz Classic Canned Soup Creamy Tomato 535g
Tomatoes (90%), Cream (3.4%) ( Milk), Sugar, Maize Thickener (1412), Milk, Salt, Cor
190 kJ45 Cal
label
90
Heinz Soup Of The Day Old Fashioned Chicken Pouch 430g
Water, Skim Milk, Vegetables (12%) (Potatoes, Celery, Carrots, Sweetcorn), Marinated
190 kJ45 Cal
label
94
Continental Classics Soup Homestyle Pumpkin 61g
Vegetables pumpkin^ powder (12%), potato flakes (contains sulphites), tomato powder,
192 kJ46 Cal
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95
THE SOUP CO. Minestrone Soup 430g
193 kJ46 Cal
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96
Heinz Soup Of The Day Green Pea With Ham Pouch 430g
Water, Peas (32%), Manufactured Ham (4%) Contains Smoke Flavour, Mineral Salts (450,
195 kJ47 Cal
label
96
Heinz Soup Of The Day Potato & Leek Pouch 430g
Water, Potatoes (25%), Leek (10%), Onion, Sour Cream (2.6%) (Contains Milk, Gelatine
195 kJ47 Cal
label
96
Coles Beef & Vegetable Pouch Soup
195 kJ47 Cal
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96
Woolworths Hearty Minestrone Soup 300g
Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Toma
195 kJ47 Cal
100
THE SOUP CO. Chunky Chicken Soup 505g
197 kJ47 Cal
label
101
Campbell's Condensed Soup Cream of Asparagus 420g
Water, Asparagus (16%), Wheat Flour, Vegetable Oil, Sugar, Salt, Cream (From Milk),
198 kJ47 Cal
102
Campbell's Chunky Soup Roast Chicken & Vegetable 505g
Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Vegeta
199 kJ48 Cal
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102
Coles Kitchen Broccoli Cauliflower & Parmesan Soup
199 kJ48 Cal
label
104
Heinz Classic Chicken & Sweetcorn Soup 535g
Water, Sweetcorn (26%), Potatoes (5%), Marinated Chicken (3.5%) Contains Mineral Sal
200 kJ48 Cal
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104
Heinz Soup Of The Day Buttercup Pumpkin & Veg Pouch 430g
Vegetables (52%) Buttercup Pumpkin (41%), Sweet Potato, Carrots, Potatoes, Water, Mi
200 kJ48 Cal
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104
Coles Kitchen Soup Chicken Noodle
200 kJ48 Cal
104
THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g
200 kJ48 Cal
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104
THE SOUP CO. Vegetable Pouch Soup 430g
200 kJ48 Cal
label
109
Campbell's Condensed Soup Cream of Chicken 420g
Chicken Stock (Water, Chicken, Herb Extract), Wheat Flour Chicken (3%), Cornflour (M
201 kJ48 Cal
110
Campbell's Chunky Soup Irish Stew Style 505g
Water, Vegetables (31%) (Potatoes, Carrots, Peas, Celery, Spinach), Marinated Mutton
203 kJ49 Cal
label
110
Coles Asian Laksa Soup Serves 2
203 kJ49 Cal
112
Campbell's Real Soup Pouch Minestrone & Basil 330g
Vegetables (54%) Tomato Puree (14%), Red Kidney Beans, Carrots, Potatoes, Tomatoes (
204 kJ49 Cal
label
112
Strength Meals Co Chicken & Sweet Corn Soup 400g
Water, Chicken (15%), Sweet Corn (15%), Potato, Onion, Ginger, Garlic, Tapioca Flour
204 kJ49 Cal
112
Only Organic Sustain Soup Pouch Vegetable Minestrone 320g
Water, Tomato Paste*, Vegetables (Pumpkin*, Onion*, Carrot*, Potato*, Spinach*, Cele
204 kJ49 Cal
115
Campbell's Chunky Soup Beef & Veg 505g
Vegetables (40%) (Potatoes, Carrots, Tomato Puree, Peas), Beef Stock (Water, Beef, S
205 kJ49 Cal
label
115
Heinz Creamy Tomato Soup For One CREAMY TOMATO 300g
Tomatoes (80%), Skim Milk (8%), Sugar, Tapioca Starch, Butter ( Milk), Salt, Wheat F
205 kJ49 Cal
115
Heinz Big N Chunky Bacon Steak Potato Soup 535g
Vegetables (50%) Tomatoes, Potatoes (12%), Carrots, Celery, Onion, Water, Bacon (4.9
205 kJ49 Cal
label
118
Continental Soup Sensations Cheesy Broccoli & Potato Serves 2 56g
Vegetables (31%) (broccoli(15%) (powder, pieces), potato flakes (10%) (contains sulp
210 kJ50 Cal
118
Dari's Beef & Barley Soup
210 kJ50 Cal
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120
Coles Creamy Pumpkin Soup Pouch
211 kJ50 Cal
121
Coles Kitchen Chicken & Ancient Grain Soup
212 kJ51 Cal
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122
Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g
Vermicelli noodles (31%) (wheat flour, natural colour (carotene), starch (potato, co
213 kJ51 Cal
122
Woolworths Chicken Noodle Soup 300g
Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre
213 kJ51 Cal
122
Woolworths Chicken Noodle Soup 600g
Water, Vegetables (21%) (Onion, Carrot, Celery, Spinach), RSPCA Approved Chicken Bre
213 kJ51 Cal
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125
Coles Creamy Chicken Soup
216 kJ52 Cal
label
125
South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g
216 kJ52 Cal
label
125
THE SOUP CO. Minestrone Soup 495g
216 kJ52 Cal
label
128
Campbell's Country Ladle Soup Creamy Chicken 500g
Chicken Stock (Water, Chicken, Sage Extract, Antioxidant (Rosemary Extract)), Marina
217 kJ52 Cal
label
128
THE SOUP CO. Creamy Chicken Soup 500g
217 kJ52 Cal
label
130
South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
222 kJ53 Cal
label
131
Campbell's Condensed Soup Cream of Celery 410g
Water, Celery (20%), Wheat flour, Vegetable Oil, Cornflour (Maize), Cream (From Milk
223 kJ53 Cal
132
Continental Sensations Spicy Malaysian Chicken Laksa with Noodles 62g
Ingredients: Flat noodles (26%) (wheat flour, wheat gluten), starch (potato, corn),
224 kJ54 Cal
label
133
Heinz Big N Chunky Beef Stockpot Soup 535g
Vegetables (44%) (Tomatoes, Carrots, Potatoes, Celery, Onions, Peas, Spinach), Water
225 kJ54 Cal
label
133
Heinz Big N Chunky Peppered Steak Soup Tinned Ready Meals 535g
Vegetables (44%) Peas, Potatoes, Onion, Tomatoes, Carrots, Green Beans, Garlic, Wate
225 kJ54 Cal
label
133
Heinz Soup Of The Day Spanish-Style Chicken Paella 430g
Tomatoes (49%), Water, Red Kidney Beans (7%), Brown Jasmine Rice (6%), Green & Red C
225 kJ54 Cal
label
133
Heinz Classic Canned Soup Pea & Ham 535g
Vegetables (51%) Peas (38%), Potatoes, Carrots, Water, Ham (4.0%) Contains Flavour,
225 kJ54 Cal
label
133
THE SOUP CO. Chunky Beef Soup 505g
225 kJ54 Cal
label
138
Coles Kitchen Minestrone Soup
227 kJ54 Cal
139
Heinz Eat Well Soup Pouch Tomato & Vegetable 380g
Vegetables (64%) Tomatoes (47%), Carrots, Onion, Celery, Zucchini, Red Capsicum, Egg
230 kJ55 Cal
label
139
THE SOUP CO. Pea & Ham Soup 430g
230 kJ55 Cal
label
141
Continental Soup Sensations Garden Cauliflower & Four Cheese 31g x 2 pack
Vegetable powders (25%) (cauliflower(11%), potato Flakes (contain sulphites, onion,
234 kJ56 Cal
label
142
South Australian Gourmet Food Company Chunky Chicken & Vegetable Soup Pouch 430g
235 kJ56 Cal
label
143
Australian Organic Food Co. Chicken & Sweetcorn Soup 330g
Water, Organic Vegetables (Includes Sweet Corn (13 %)), Organic Cream (Milk), Organi
236 kJ56 Cal
label
144
Continental Soup Sensations Creamy Roast Chicken & Spring Onion 61g
Starch (potato, corn), palm oil, roasted garlic croutons (13%) (wheat flour, palm oi
238 kJ57 Cal
145
Heinz Eat Well Soup Pouch Minestrone 380g
Vegetables (45%) Tomatoes (30%), Onion, Carrots (2.6%), Green Beans, Potatoes, Celer
240 kJ57 Cal
label
145
Coles Kitchen Soup Potato Leek & Bacon
240 kJ57 Cal
label
147
Only Organic Enrich Soup Pouch Portobello Mushroom & Potato 320g
Water, Vegetables (Portobello Mushroom*(17%), Potato*(7%),Onion*), Coconut Milk*(12%
242 kJ58 Cal
label
148
Heinz Classic Creamy Chicken & Mushroom Soup Ready Meals 520g
Water, Mushrooms (4.5%), Marinated Chicken (4.3%) Contains Mineral Salts (450, 451),
245 kJ59 Cal
label
148
Heinz Soup Of The Day Spicy Pumpkin Pouch 430g
Water, Vegetables (44%) Pumpkin (33%), Onion, Red Capsicum, Coconut Milk (8%) Coconu
245 kJ59 Cal
label
150
Only Organic Boost Soup Pumpkin Red Lentils Coconut & Turmeric 320g
Water, Vegetables (Pumpkin* (12%), Carrot*, Onion*, Capsicum*, Sweetcorn*, Spinach*)
246 kJ59 Cal
label
151
South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g
Water, Split Peas (8%), Carrot, Onion, Bacon (4%) (Pork, Water, Cure Salt, Sugar, Mi
247 kJ59 Cal
label
152
Heinz Eat Well Soup Pouch Pumpkin & Lentil 380g
Vegetables (40%) Pumpkin (19%), Carrots, Celery, Onion, Sweet Potato, Water, Red Len
250 kJ60 Cal
label
152
Heinz Big N Chunky Chicken & Corn Soup Tinned Ready Meals 535g
Water, Corn (35%), Marinated Chicken (4.4%) Contains Mineral Salts (450, 451), Maize
250 kJ60 Cal
label
154
Campbell's Chunky Soup Can Ham & Pea
252 kJ60 Cal
label
155
Only Organic Revive Soup Minted Peas Broccoli Kale & Chia 320g
Vegetables (Peas*(17%), Potato*, Onion*, Sweet Potato*, Broccoli* (6%), Spinach*, Ce
253 kJ60 Cal
label
156
Woolworths Pea & Ham Soup 300g
Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Min
257 kJ61 Cal
label
157
Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g
Vegetable powders (32%) pumpkin (17%), potato flakes (contains sulphites), onion, to
259 kJ62 Cal
158
Hart & Soul Creamy Chicken & Mushroom Soup 400g
Water, Mushrooms (11.8%) (Button, Shiitake), Cream (Milk), Chicken (5%), Onion, Rice
260 kJ62 Cal
label
158
South Australian Gourmet Food Company Chunky Potato Leek & Bacon Soup Pouch 430g
260 kJ62 Cal
label
160
Campbell's Country Ladle Soup Potato & Leek 505g
Vegetables (48%) (Potatoes (24%), Onions, Leeks (7%)) Water, Vegetable Oil, Starches
261 kJ62 Cal
label
161
Coles Perform High Protein Mexican Style Beef Bean Soup
265 kJ63 Cal
162
Hart & Soul Creamy Pumkin & Cashew Soup 400g
Water, Pumpkin (31.0%), Coconut Milk, Cashew (1.3%), Pepita Seed, Coconut Sugar, Sal
268 kJ64 Cal
label
163
Coles Kitchen Soup Thai Red Pumpkin
269 kJ64 Cal
163
Dari's Lentil Soup 550g
Water, lentils (18%), carrot, onion, lemon juice, salt, vegetable stock, ginger, tur
269 kJ64 Cal
163
Australian Organic Food Co. Chicken Spelt & Vegetable Soup Pouch 330g
Water, Organic Vegetables (35%) (Potato, Carrot, Sweet Potato, Celery, Onion, Brocco
269 kJ64 Cal
label
166
Coles Perform High Protein Beef & Barley Soup
273 kJ65 Cal
label
167
Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g
Water, White Bean (13%), Tomato Puree (9%), Red Bean (8%), Onion, Potato, Sweet Corn
276 kJ66 Cal
label
168
Coles Kitchen Soup Chicken & Corn
277 kJ66 Cal
label
168
Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g
Water, Organic Pumpkin (25%), Organic Sweet Potato (15%), Organic Carrot, Organic Po
277 kJ66 Cal
label
170
Coles Chicken Corn Pouch Soup
280 kJ67 Cal
171
Coles Perform High Protein Chicken Laksa Soup
284 kJ68 Cal
label
172
Strength Meals Co High Protein Hearty Beef Soup 400g
Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%
299 kJ71 Cal
173
Heinz Big N Chunky Ravioli With Beef & Tomato Canned Meal 535g
Vegetables (55%) Tomatoes (48%), Onion, Celery, Red Capsicum, Ravioli (27%) Wheat Se
300 kJ72 Cal
label
174
Woolworths Chicken & Corn Soup 300g
Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream
304 kJ73 Cal
174
Woolworths Chicken & Corn Soup 600g
Water, Corn Kernels (23%), RSPCA Approved Chicken Breast (12%), Onion, Potato, Cream
304 kJ73 Cal
176
Hart & Soul Creamy Chicken & Noodle Soup 400g
Water, Cream (6.4%) (Milk), Chicken (5.0%), Pasta,(4.8%) (Wheat), Carrot, Rice Bran
305 kJ73 Cal
label
177
Strength Meals Co Roasted Pumpkin & Ginger Soup 400g
Pumpkin (40%), Water, Milk, Onion, Carrot (5%), Ginger (3%), Garlic, Soy Protein, Cr
306 kJ73 Cal
178
Heinz Big N Chunky Mexican Chilli Beef Soup Ready Meals 520g
Tomatoes (45%), Red Kidney Beans (26%), Beef (8%), Green Capsicum (7%), Onion (6%),
310 kJ74 Cal
label
179
Coles Kitchen Butternut Pumpkin Soup
Butternut Pumpkin Puree (49.5%), Water, Cream (Milk) (7.5%), Vegetables (5.5%) [Pota
311 kJ74 Cal
179
Coles Kitchen Soup Butternut Pumpkin
311 kJ74 Cal
181
Signature Collection Mushroom Black Truffle Porcini & Thyme Soup 425g
Water, Mushroom (25%), Cream (Milk), Leek, Potato, Onion, Corn Starch, Seasoning, Bu
320 kJ76 Cal
label
182
Hart & Soul Coconut Pumpkin Soup Pouch 400g
Water, Pumpkin (34%), Coconut Milk (19%), Shallot, Lemongrass, Garlic, Rice Bran Oil
327 kJ78 Cal
label
183
Campbell's Chunky Soup Potato & Bacon 505g
Water, Vegetables (Potatoes (25%), Onions), SmokedBacon (6%) (Pork, Water, Salt, Min
330 kJ79 Cal
label
184
Signature Collection Butternut Mascarpone Honey & Sage Soup 425g
Butternut Pumpkin (40%), Water, Potato, Carrot, Mascarpone Cheese (6%) (Cream (Milk)
339 kJ81 Cal
185
Hart & Soul All Natural Cauliflower Cashew Soup 400g
Water,Cauliflower (14%), Potato, Cashew Nut (4%),, Rice Bran Oil, Garlic, Salt, Coco
354 kJ85 Cal
label
186
Coles Pouch Soup Coconut Lentil
356 kJ85 Cal
label
187
Coles Perform High Protein Chicken Minestrone Soup
357 kJ85 Cal
label
188
Strength Meals Co Chicken Laksa High Protein Soup 400g
Water, Chicken (19%), Onion, Coconut Milk (8%) (Coconut Extract, Water, Stabiliser (
362 kJ87 Cal
189
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral S
378 kJ90 Cal
190
Woolworths Potato & Leek Soup 300g
Water, Potato (22%), Milk, Leek (12%), Cream (Milk) (10%), Onion, Tapioca Starch, Bu
417 kJ100 Cal
191
Hart & Soul Laksa Soup Pouch 400g
Water, Coconut Milk, Tofu (9%) Soybean, Water,Firm ing Agent (Natural Calcium Sulfat
437 kJ104 Cal
192
Woolworths Creamy Pumpkin Soup 300g
Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star
455 kJ109 Cal
label
192
Woolworths Creamy Pumpkin Soup 600g
Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Star
455 kJ109 Cal
label
194
Hart & Soul Coconut & Lentil Soup 400g
Water, Coconut Extract (25%), Lentil (11%),Capsicu m (7%), Sweet Potato (5%), Mung B
467 kJ112 Cal
label
195
Hart & Soul Creamy Butter Chicken Soup 400g
Water, Coconut Milk, Chickpea, Chicken (5%), Tomat o, Coconut Sugar, Rice Bran Oil,
539 kJ129 Cal
label
196
Continental Classics Simmer Soup French Onion 40g
Starch (potato, corn), toasted onion pieces (17%), natural flavours, salt, sugar, ye
1200 kJ287 Cal
label
197
McKenzie's 12 Blend Soup Mix
1400 kJ335 Cal
label
198
McKenzie's Lentil Soup Mix
1430 kJ342 Cal
label
199
Trident Laska Instant Thai Noodle Soup 50g
1450 kJ347 Cal
label
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