Soup, ranked five ways
Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.
Lowest sodium
Two soups tie for the least sodium on Australian shelves at 5 mg sodium per 100 g: McKenzie's Lentil Soup Mix and McKenzie's 12 Blend Soup Mix, all verified against their pack labels.
Highest protein
The soup with the most protein on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.
Highest fibre
The soup with the most fibre on Australian shelves is McKenzie's Lentil Soup Mix at 13.4 g fibre per 100 g, verified against the pack label.
Lowest kilojoules
The soup with the fewest kilojoules on Australian shelves is Continental Classics Simmer Soup Spring Vegetable 30g at 40 kJ per 100 g (10 Cal), verified against the pack label.
Lower sodium, high protein
The soup with the most protein among lower-sodium soups on Australian shelves is McKenzie's Lentil Soup Mix at 24.5 g protein per 100 g, verified against the pack label.
