Vegeta Creamy Mushroom With Croutons Cup Soup 20g
3% vegetables, 170 kJ (41 Cal), 1.18 g sugars, 345 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 170 kJ (41 Cal) | #76 | ✓ 2 sources |
| Protein | 0.82 g | #199 | ✓ 2 sources |
| Fat, total | 2.18 g | #207 | ✓ 2 sources |
| - saturated | 1.27 g | #224 | ✓ 2 sources |
| Carbohydrate | 4.18 g | #30 | ✓ 2 sources |
| - sugars | 1.18 g | #75 | ✓ 2 sources |
| Dietary fibre | 0.59 g | #145 | ✓ 2 sources |
| Sodium | 345 mg | #238 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 76Vegeta Creamy Mushroom With Croutons Cup Soup 20g41 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 199Vegeta Creamy Mushroom With Croutons Cup Soup 20g0.82 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 75Vegeta Creamy Mushroom With Croutons Cup Soup 20g1.18 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 238Vegeta Creamy Mushroom With Croutons Cup Soup 20g345 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Potato Starch, Croutons 19% (Wheat Flour, Vegetable Oils, Salt, Yeast, Antioxidant (Rosemary Extract)), Vegetable Oil, Salt, Sugar, Yeast Extract, Lactose, Dried Mushrooms 3% (Champignons 2%, Porcini 1%), Flavouring, Skim Milk Powder, Cream Powder, Dried Onion 1.6%, Milk Proteins, Spices, Lovage 0.3%, Colour (Caramel I)
3% vegetables by the pack’s own declaration
Where it ranks
#65 of 227 · Lowest kilojoules #143 of 176 · Highest fibre #186 of 230 · Highest protein #204 of 227 · Lowest sodium
Compared head-to-head
vs Only Organic Sustain Soup Pouch Vegetable Minestrone 320g vs South Australian Gourmet Food Company Garden Pea & Smokey Bacon Soup Pouch 430g vs Australian Organic Food Co. Mushroom & Thyme Soup 330g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.