South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g
7% vegetables, 189 kJ (45 Cal), 1.3 g sugars, 232 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 189 kJ (45 Cal) | #124 | reported |
| Protein | 2.7 g | #60 | reported |
| Fat, total | 1.1 g | #132 | reported |
| - saturated | 0.3 g | #96 | reported |
| Carbohydrate | 5.7 g | #78 | reported |
| - sugars | 1.3 g | #93 | reported |
| Dietary fibre | 0.7 g | #124 | reported |
| Sodium | 232 mg | #63 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 124South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g45 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 60South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g2.7 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 93South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g1.3 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 63South Australian Gourmet Food Company Creamy Chicken & Sweet Corn Soup Pouch 430g232 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Corn (20%), Chicken (7%), Potato, Onion, Po tato Starch, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour. Yeast Extract, Onion Powde r, Spices), Modified Starch (1422). Yeast Extract, Garlic, Vegetable Protein Extract.
7% vegetables by the pack’s own declaration
Where it ranks
#60 of 227 · Lowest sodium #60 of 230 · Highest protein #98 of 227 · Lowest kilojoules #124 of 176 · Highest fibre
Compared head-to-head
vs Hart & Soul Mexican Style Chicken & Bean Soup Pouch 400g vs Campbell's Country Ladle Soup Creamy Chicken 500g vs Campbell's Country Ladle Soup Chicken & Sweet Corn 505g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.