South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g
30% vegetables, 131 kJ (31 Cal), 2.6 g sugars, 196 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 131 kJ (31 Cal) | #32 | reported |
| Protein | 0.4 g | #222 | reported |
| Fat, total | 0.7 g | #71 | reported |
| - saturated | 0.5 g | #122 | reported |
| Carbohydrate | 5.8 g | #76 | reported |
| - sugars | 2.6 g | #173 | reported |
| Sodium | 196 mg | #34 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 32South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g31 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 222South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g0.4 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 173South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g2.6 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 34South Australian Gourmet Food Company Creamy Pumpkin Soup Pouch 430g196 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Pumpkin (30%), Onion, Carrot, Cream (MILK) (2%), Modified Starch (1422), Salt, Natural Flavour (Salt, Maltodextrin, Sugar, Natural Flavour, Yeast Extract, Onion Powder, Spices), Garlic, Spices.
30% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Continental Classics Soup Homestyle Pumpkin 61g vs Continental Soup Sensations Sweet Potato Pumpkin & Caramelised Onion 63g vs Continental Soup Sensations Thai Pumpkin & Coconut Serves 2 62g vs Continental Soup Sensations Harvest Pumpkin & Sour Cream 70g vs Hart & Soul Coconut Pumpkin Soup Pouch 400g vs Australian Organic Food Co. Pumpkin & Sweet Potato Soup Pouch 330g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.