THE SOUP CO. Pea & Ham Soup 430g
230 kJ (55 Cal), 2.1 g sugars, 320 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 230 kJ (55 Cal) | #173 | ◈ pack label |
| Protein | 0.9 g | #165 | ◈ pack label |
| Fat, total | 0.7 g | #71 | ◈ pack label |
| - saturated | 0.3 g | #89 | ◈ pack label |
| Carbohydrate | 11 g | #230 | ◈ pack label |
| - sugars | 2.1 g | #151 | ◈ pack label |
| Sodium | 320 mg | #207 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 173THE SOUP CO. Pea & Ham Soup 430g55 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 165THE SOUP CO. Pea & Ham Soup 430g0.9 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 151THE SOUP CO. Pea & Ham Soup 430g2.1 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 207THE SOUP CO. Pea & Ham Soup 430g320 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
Compared head-to-head
vs Coles Perform High Protein Beef & Barley Soup vs Coles Perform High Protein Mexican Style Beef Bean Soup vs Heinz Classic Canned Soup Pea & Ham 535g vs South Australian Gourmet Food Company Chunky Beef & Vegetable Soup Pouch 430g vs Dari's Beef & Barley Soup vs Campbell's Chunky Soup Can Ham & Pea
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.