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Woolworths

Woolworths Pea & Ham Soup 300g

15% vegetables, 257 kJ (61 Cal), 1.7 g sugars, 308 mg sodium per 100 g. Verified against the label photographed on pack.

15% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 300 g
Energy257 kJ (61 Cal)#192✓ 2 sources
Protein3.7 g#32✓ 2 sources
Fat, total2.8 g#208✓ 2 sources
- saturated1.5 g#216✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate4.5 g#33✓ 2 sources
- sugars1.7 g#126✓ 2 sources
Dietary fibre1.8 g#23✓ 2 sources
Sodium308 mg#200✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in soup

Lowest energyof 235
  1. 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
  2. 2Woolworths Essentials French Onion Soup 40g10 Cal
  3. 3Maggi Chicken Noodle Soup 26g14 Cal
  4. 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
  5. 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
  6. 192Woolworths Pea & Ham Soup 300g61 Cal
Highest proteinof 241
  1. 1McKenzie's Lentil Soup Mix24.5 g
  2. 2McKenzie's 12 Blend Soup Mix20.5 g
  3. 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
  4. 4Coles Kitchen Soup Chicken & Corn7 g
  5. 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
  6. 32Woolworths Pea & Ham Soup 300g3.7 g
Lowest sugarsof 240
  1. 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
  2. 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
  3. 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
  4. 2Maggi Chicken Noodle Soup 26g0.2 g
  5. 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
  6. 126Woolworths Pea & Ham Soup 300g1.7 g
Lowest sodiumof 238
  1. 1McKenzie's Lentil Soup Mix5 mg
  2. 1McKenzie's 12 Blend Soup Mix5 mg
  3. 3Coles Kitchen Minestrone Soup100 mg
  4. 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
  5. 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
  6. 200Woolworths Pea & Ham Soup 300g308 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Pea & Ham Soup 300g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sodium Nitrite)), Onion, Carrot, Potato, Butter (Milk), Celery, Tapioca Flour, Seasoning, Sugar, Salt, Smoke Flavour.
15% vegetables by the pack’s own declaration

Where it ranks

#23 of 155 · Highest fibre #32 of 205 · Highest protein #156 of 199 · Lowest kilojoules #168 of 202 · Lowest sodium

Compared head-to-head

vs Strength Meals Co High Protein Hearty Beef Soup 400g vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g vs Campbell's Chunky Soup Irish Stew Style 505g

See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.

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