Woolworths Pea & Ham Soup 300g
15% vegetables, 257 kJ (61 Cal), 1.7 g sugars, 308 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 257 kJ (61 Cal) | #210 | ✓ 2 sources |
| Protein | 3.7 g | #43 | ✓ 2 sources |
| Fat, total | 2.8 g | #228 | ✓ 2 sources |
| - saturated | 1.5 g | #240 | ✓ 2 sources |
| - trans | 1 g | ✓ 2 sources | |
| Carbohydrate | 4.5 g | #37 | ✓ 2 sources |
| - sugars | 1.7 g | #141 | ✓ 2 sources |
| Dietary fibre | 1.8 g | #27 | ✓ 2 sources |
| Sodium | 308 mg | #222 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 210Woolworths Pea & Ham Soup 300g61 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 43Woolworths Pea & Ham Soup 300g3.7 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 141Woolworths Pea & Ham Soup 300g1.7 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 222Woolworths Pea & Ham Soup 300g308 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sodium Nitrite)), Onion, Carrot, Potato, Butter (Milk), Celery, Tapioca Flour, Seasoning, Sugar, Salt, Smoke Flavour.
15% vegetables by the pack’s own declaration
Where it ranks
#27 of 176 · Highest fibre #43 of 230 · Highest protein #173 of 227 · Lowest kilojoules #189 of 227 · Lowest sodium
Compared head-to-head
vs Fodmapped Lamb & Vegetable Soup vs Strength Meals Co High Protein Hearty Beef Soup 400g vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.