Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
3.5% vegetables, 378 kJ (90 Cal), 1.2 g sugars, 208 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 378 kJ (90 Cal) | #225 | reported |
| Protein | 6.1 g | #8 | reported |
| Fat, total | 3.4 g | #221 | reported |
| - saturated | 1.7 g | #223 | reported |
| Carbohydrate | 7.6 g | #157 | reported |
| - sugars | 1.2 g | #69 | reported |
| Dietary fibre | 2.3 g | #12 | reported |
| Sodium | 208 mg | #40 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 235
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 225Strength Meals Co Smoky Pea & Ham High Protein Soup 400g90 Cal
Highest proteinof 241
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 4Coles Kitchen Soup Chicken & Corn7 g
- 5Trident Chicken Instant Thai Noodle Soup 50g6.8 g
- 8Strength Meals Co Smoky Pea & Ham High Protein Soup 400g6.1 g
Lowest sugarsof 240
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 69Strength Meals Co Smoky Pea & Ham High Protein Soup 400g1.2 g
Lowest sodiumof 238
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 40Strength Meals Co Smoky Pea & Ham High Protein Soup 400g208 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), Onion, Celery, Carrot, Yellow Split Peas (3.5%), Butter (Milk), Seasoning, Corn Starch, Parsl ey, Black Pepper, Smoke Flavour, Bay Leaves.
3.5% vegetables by the pack’s own declaration
Where it ranks
#4 of 14 · Lower sodium, high protein #8 of 205 · Highest protein #12 of 155 · Highest fibre #40 of 202 · Lowest sodium #189 of 199 · Lowest kilojoules
Compared head-to-head
vs Woolworths Pea & Ham Soup 300g vs Woolworths Hearty Minestrone Soup 300g vs Campbell's Chunky Soup Irish Stew Style 505g
See all 257 soup products with verified nutrition, the soup rankings or every head-to-head comparison.