Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
3.5% vegetables, 378 kJ (90 Cal), 1.2 g sugars, 208 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 378 kJ (90 Cal) | #250 | reported |
| Protein | 6.1 g | #12 | reported |
| Fat, total | 3.4 g | #242 | reported |
| - saturated | 1.7 g | #247 | reported |
| Carbohydrate | 7.6 g | #172 | reported |
| - sugars | 1.2 g | #76 | reported |
| Dietary fibre | 2.3 g | #14 | reported |
| Sodium | 208 mg | #42 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in soup
Lowest energyof 264
- 1Continental Classics Simmer Soup Spring Vegetable 30g10 Cal
- 2Woolworths Essentials French Onion Soup 40g10 Cal
- 3Maggi Chicken Noodle Soup 26g14 Cal
- 4Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g15 Cal
- 4Woolworths Essentials Chicken Flavoured Noodle Soup 50g15 Cal
- 250Strength Meals Co Smoky Pea & Ham High Protein Soup 400g90 Cal
Highest proteinof 267
- 1McKenzie's Lentil Soup Mix24.5 g
- 2McKenzie's 12 Blend Soup Mix20.5 g
- 3Sirena Brown Rice & Quinoa With Chicken9.9 g
- 4Sirena Fried Rice With Chicken7.4 g
- 5Trident Laska Instant Thai Noodle Soup 50g7.2 g
- 12Strength Meals Co Smoky Pea & Ham High Protein Soup 400g6.1 g
Lowest sugarsof 268
- 1Continental Simmer Soup Dutch Curry & Rice 70g0.1 g
- 2Continental Classics Simmer Soup Chicken Noodle Salt Reduced 40g0.2 g
- 2Continental Cup A Soup Classic Hearty Beef 4 pack0.2 g
- 2Maggi Chicken Noodle Soup 26g0.2 g
- 5Continental Classics Cup A Soup Original Cream Of Mushroom 70g0.3 g
- 76Strength Meals Co Smoky Pea & Ham High Protein Soup 400g1.2 g
Lowest sodiumof 264
- 1McKenzie's Lentil Soup Mix5 mg
- 1McKenzie's 12 Blend Soup Mix5 mg
- 3Coles Kitchen Minestrone Soup100 mg
- 4THE SOUP CO. Old Fashioned Chicken Pouch Soup 430g120 mg
- 5Heinz Big Red Salt Reduced Condensed Tomato Soup 420g130 mg
- 42Strength Meals Co Smoky Pea & Ham High Protein Soup 400g208 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), Onion, Celery, Carrot, Yellow Split Peas (3.5%), Butter (Milk), Seasoning, Corn Starch, Parsl ey, Black Pepper, Smoke Flavour, Bay Leaves.
3.5% vegetables by the pack’s own declaration
Where it ranks
#5 of 17 · Lower sodium, high protein #12 of 230 · Highest protein #14 of 176 · Highest fibre #42 of 227 · Lowest sodium #213 of 227 · Lowest kilojoules
Compared head-to-head
vs Woolworths Pea & Ham Soup 300g vs Fodmapped Lamb & Vegetable Soup vs Woolworths Hearty Minestrone Soup 300g
See all 284 soup products with verified nutrition, the soup rankings or every head-to-head comparison.