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Farmers Co.

Farmers Co. Bush Foods Breakfast Cereal 500g

1550 kJ (370 Cal), 20.6 g sugars, 140 mg sodium per 100 g. Verified against the label photographed on pack.

Low FatLow Saturated FatSource of FibreVegetarian ★ 4 Health Stars, from pack
Under review. The pack label disagrees with supplier data on: fat, fibre, sodium. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1550 kJ (370 Cal)#36✓ 3 sources
Protein7.9 g#96✓ 3 sources
Fat, total3.9 g#92✓ 2 sources
- saturated0.7 g#68✓ 3 sources
- monounsaturated1.39 greported
- polyunsaturated1.02 greported
- trans0 greported
Carbohydrate72.1 g#95✓ 3 sources
- sugars20.6 g#90✓ 3 sources
Dietary fibre6.9 g#80✓ 2 sources
Sodium140 mg#54✓ 2 sources
Potassium255 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 36Farmers Co. Bush Foods Breakfast Cereal 500g370 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 96Farmers Co. Bush Foods Breakfast Cereal 500g7.9 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 90Farmers Co. Bush Foods Breakfast Cereal 500g20.6 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 54Farmers Co. Bush Foods Breakfast Cereal 500g140 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Farmers Co. Bush Foods Breakfast Cereal 500g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whole Grain Rolled Oats, Corn Flakes (Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Puffed Rice (Rice Flour, Sugar, Salt, Golden Syrup), Puffed Wheat), Currants (Currants, Sunflower Oil), Raw Sugar, Fruit Piece (Australian Mango Puree (0.4%), Wild Rosella Extract (<0.1%), Wattleseeds (<0.1%), Forestberry Herb (<0.1%), Lemon Myrtle (<0.1%)), Honey (1.5%), Macadamias (1%)

Where it ranks

#54 of 147 · Lowest sodium #80 of 130 · Highest fibre #90 of 143 · Lowest sugar #96 of 142 · Highest protein

Compared head-to-head

vs Woolworths Free From Gluten Cereal Cornflakes 375g vs Coles Right Start Fruit & Fibre Cereal vs Kellogg's Just Right 1.5kg

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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