Farmers Co.
Farmers Co. Bush Foods Breakfast Cereal 500g
1550 kJ (370 Cal), 20.6 g sugars, 140 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, fibre, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1550 kJ (370 Cal) | #44 | ✓ 3 sources |
| Protein | 7.9 g | #124 | ✓ 3 sources |
| Fat, total | 3.9 g | #99 | ✓ 2 sources |
| - saturated | 0.7 g | #74 | ✓ 3 sources |
| - monounsaturated | 1.39 g | reported | |
| - polyunsaturated | 1.02 g | reported | |
| - trans | 0 g | reported | |
| Carbohydrate | 72.1 g | #123 | ✓ 3 sources |
| - sugars | 20.6 g | #117 | ✓ 3 sources |
| Dietary fibre | 6.9 g | #103 | ✓ 2 sources |
| Sodium | 140 mg | #73 | ✓ 2 sources |
| Potassium | 255 mg | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 44Farmers Co. Bush Foods Breakfast Cereal 500g370 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 124Farmers Co. Bush Foods Breakfast Cereal 500g7.9 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 117Farmers Co. Bush Foods Breakfast Cereal 500g20.6 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 73Farmers Co. Bush Foods Breakfast Cereal 500g140 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cereals (75%) (Rice Flakes (Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Whole Grain Rolled Oats, Corn Flakes (Maize Flour, Resistant Dextrin [Maize], Sugar, Golden Syrup, Emulsifier [Sunflower Lecithin], Salt), Puffed Rice (Rice Flour, Sugar, Salt, Golden Syrup), Puffed Wheat), Currants (Currants, Sunflower Oil), Raw Sugar, Fruit Piece (Australian Mango Puree (0.4%), Wild Rosella Extract (<0.1%), Wattleseeds (<0.1%), Forestberry Herb (<0.1%), Lemon Myrtle (<0.1%)), Honey (1.5%), Macadamias (1%)
Where it ranks
#73 of 178 · Lowest sodium #103 of 158 · Highest fibre #117 of 173 · Lowest sugar #124 of 172 · Highest protein
Compared head-to-head
vs Uncle Tobys Cereal Plus Protein 410g vs Uncle Tobys Plus Protein Cereal 620g vs Woolworths Free From Gluten Cereal Cornflakes 375g vs Coles Simply Oat Bran
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.