Breakfast cereal, ranked seven ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sugar

The breakfast cereal with the least sugar on Australian shelves is Uncle Tobys Weeties Cereal 510g at 0.4 g total sugars per 100 g, verified against the pack label.

1

Uncle Tobys Weeties Cereal 510g

0.4 g

2

Orgran Gluten Free Porridge Quinoa 500g

1 g

2

Coles Simply Rolled Oats

1 g

All 173 ranked

Highest fibre

The breakfast cereal with the most fibre on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.

1

Woolworths High Fibre Bran 500g

42.1 g

2

Coles High Fibre Bran

41.1 g

3

GOLDENVALE Just Bran 530g

36.7 g

All 158 ranked

Most wholegrain

Two breakfast cereals tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Uncle Tobys Weeties Cereal 510g and VitaBrits Breakfast Cereal 1kg, all verified against their pack labels.

1

Uncle Tobys Weeties Cereal 510g

99%

1

VitaBrits Breakfast Cereal 1kg

99%

3

Weet-Bix Breakfast Cereal 375g

97%

All 68 ranked

Highest protein

Two breakfast cereals tie for the most protein on Australian shelves at 32.1 g protein per 100 g: Coles High Protein Cereal Puffs Cocoa and Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon, all verified against their pack labels.

1

Coles High Protein Cereal Puffs Cocoa

32.1 g

1

Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon

32.1 g

3

Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds

29.1 g

All 172 ranked

Lowest sodium

Three breakfast cereals tie for the least sodium on Australian shelves at 3 mg sodium per 100 g: Coles Simply Rolled Oats, Coles Simply Quick Oats and Red Tractor Wheat Free Rolled Oats 600g, all verified against their pack labels.

1

Coles Simply Rolled Oats

3 mg

1

Coles Simply Quick Oats

3 mg

1

Red Tractor Wheat Free Rolled Oats 600g

3 mg

All 178 ranked

No added sugar

7 breakfast cereals on Australian shelves contain no added sugar; the highest total sugars among them is Uncle Tobys Weeties Cereal 510g at 0.4 g, verified against the pack label.

1

Uncle Tobys Weeties Cereal 510g

0.4 g

2

Red Tractor Wheat Free Rolled Oats 600g

1.1 g

3

Red Tractor Protein Creamy Style Instant Oats Original 750g

1.5 g

All 7 ranked

High fibre, low sugar

The breakfast cereal with the most fibre among low-sugar cereals on Australian shelves is Woolworths High Fibre Bran 500g at 42.1 g fibre per 100 g, verified against the pack label.

1

Woolworths High Fibre Bran 500g

42.1 g

2

Coles High Fibre Bran

41.1 g

3

Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g

18.8 g

All 36 ranked