Most wholegrain: breakfast cereal, ranked
Two breakfast cereals tie for the most declared wholegrain on Australian shelves at 99% wholegrain: Uncle Tobys Weeties Cereal 510g and VitaBrits Breakfast Cereal 1kg, all verified against their pack labels.
Cereal packs declare wholegrain percentages more readily than almost any other aisle: a plain wheat biscuit can print 97 percent while a flavoured cereal fronting a wholegrain claim carries a fraction of that. Ranked by each pack's own printed declaration.
Method. Percentages are read from the ingredient declaration printed on each pack (e.g. wholegrain wheat (97%)). Only cereals that print a wholegrain percentage appear; cereals without a declaration are excluded rather than estimated. Covers the 65 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Uncle Tobys Weeties Cereal 510g
Whole Grain Wheat (99%), Salt. Vitamins: Vitamins (Thiamin, Niacin, B2, Folic Acid).
99%
label
1
VitaBrits Breakfast Cereal 1kg
Whole Grain Wheat (99%), Salt.
99%
label
3
Weet-Bix Breakfast Cereal 375g
Wholegrain wheat (97%), raw sugar, salt, barley ma lt extract, vitamins (niacin, thi
97%
3
Weet-Bix Breakfast Cereal 1.2kg
Wholegrain Wheat (97%), Raw Sugar, Salt, Barley Malt Extract, Vitamins (Niacin, Thia
97%
label
3
Weet-Bix Breakfast Cereal 575g
Wholegrain wheat (97%), raw sugar, salt, barley malt extract, vitamins (niacin, thia
97%
label
3
Weet-Bix Little Kids Breakfast Cereal 400g
Wholegrain cereals (97%) wheat (77%), rye (10%), sorghum (10%), raw sugar, calcium r
97%
label
7
Weet-Bix Gluten Free Breakfast Cereal 375g
Wholegrain sorghum (96%), golden syrup, salt, vitamins (E, niacin, thiamin, riboflav
96%
label
8
Red Tractor Protein Creamy Style Instant Oats Original 750g
Wholegrain Instant Oats (89%), Soy Protein Crisp (11%) (Soy Protein Isolate, Tapioca
89%
9
Weet-Bix Cholesterol Lowering Breakfast Cereal 440g
Wholegrain Wheat (88%), Plant Sterol Esters Plant Sterols (5%), raw Sugar, Salt, Bar
88%
label
10
Kellogg's Gluten Free Special K Breakfast Cereal 330g
Whole grain brown rice (84%), sugar, salt, vitamin s (vitamin E, niacin, vitamin B6,
84%
label
11
Weet-Bix Cranberry & Coconut Breakfast Cereal 450g
Wholegrain cereals (77%) wheat (47%), rye (14%), s orghum (14%), oats (2%), sweetene
77%
label
11
Weet-Bix Gluten Free Coconut & Cinnamon Breakfast Cereal 400g
Wholegrain sorghum (77%), desiccated coconut (5%), rice flour (5%), golden syrup, su
77%
label
11
Weet-Bix Honey & Golden Oats 450g
Wholegrain cereals (77%) wheat, oats (9%), rice, sugar, honey (3%), pear puree conce
77%
label
14
Uncle Tobys Plus Muesli Flakes Cereal 705g
Whole Grain Wheat (75%), Dried Fruit Sultanas (8%), Apple (4%), Apricot (2%) (Humect
75%
label
15
Weet-Bix Bites Coco Crunch Breakfast Cereal 500g
Wholegrain wheat (74%), sugar, compound chocolate pieces (11%) sugar, vegetable fat,
74%
label
16
Weet-Bix Blends Multi Grain+ Breakfast Cereal 575g
INGREDIENTS: Wholegrain cereals (73%) wheat (39%), rye (12%), sorghum (11%), oats (1
73%
label
17
Weet-Bix Bites Wild Berry Breakfast Cereal 500g
Wholegrain Wheat (71%), Sugar, Invert Sugar, Humectant (Glycerol), Berry Purees (2%)
71%
label
17
Weet-Bix Bites Apricot Breakfast Cereal 500g
Wholegrain wheat (71%), sugar, concentrated apricot puree (4.5%), invert sugar, hume
71%
label
19
Uncle Tobys Oat Crisp Almond Breakfast Cereal 415g
Whole Grain Cereals (69%) Oats (42%), Wheat (27 %), Sugar, Almonds (5%), Wheat Flour
69%
label
20
Uncle Tobys Oat Crisp Honey & Macadamia Breakfast Cereal 475g
Whole Grain Cereals (68%) Oats (42%), Whe at (26%) Sugar, Oat Clusters 8% Whole Gra
68%
label
20
Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g
Cereals (77%) wholegrain wheat (68%), rice flour, sugar, honey (2%), coconut (1.5%),
68%
label
22
Uncle Tobys Original Cheerios 320g
Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege
67%
label
22
Uncle Tobys Cheerios Original Cereal 560g
Whole Grain Cereals (67%) Wheat, Corn, Oats, Wheat Starch, Sugar, Golden Syrup, Vege
67%
label
22
Kellogg's Just Right Apricot & Sultana Breakfast Cereal 740g
Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces
67%
label
22
Kellogg's Just Right Apricot & Sultana Breakfast Cereal 460g
Whole grains (67%)(wheat, rolled oats), fruit (17%) (sultanas, apricot fruity pieces
67%
label
26
Kellogg's Guardian Psyllium Breakfast Cereal 360g
Whole grains (66%) (wheat, barley), sugar, oat bran (10%) (oats), psyllium (9%), ric
66%
label
27
Uncle Tobys Cheerios Honey 520g
Whole Grain Cereals (64%) Wheat, Corn, Oats, Wheat Starch, Sugar, Honey (3.5%), Vege
64%
label
28
Uncle Tobys Oat Flakes Cereal 650g
Whole Grain Cereals (62%) Oats (43%), Wheat (19%), Rice, Sugar, Honey (4%), Salt. Vi
62%
label
29
Kellogg's Gluten Free Sultana Bran Breakfast Cereal 350g
Whole grain brown rice (60%), sultanas (24%) (sultanas, humectant glycerol, sunflowe
60%
label
30
Nestle Milo Breakfast Cereal 990g
Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary F
58%
label
31
Nestle Milo Duo Cereal 580g
Cereals Whole Grain Wheat (57%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated
57%
label
32
Nestle Milo Minis Cereal 330g
Cereals Whole Grain Wheat (56%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated
56%
label
32
Kellogg's Sustain Original Breakfast Cereal 460g
Whole grains (56%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, appl
56%
label
32
Woolworths Max Charge Cereal 495g
Whole Grain Wheat (47%), Sugar, Wheat Gluten, Whole Grain Corn (8%), Malted Barley E
56%
label
35
Nestle Milo Breakfast Cereal 350g
Cereals Whole Grain Wheat (55%), Wheat Flou r And/Or Wheat Starch, Sugar, Formulated
55%
label
35
Uncle Tobys Cereal Plus Iron 410g
Contains gluten containing ingredients, tree nutsand milk as indicated in bold type
55%
label
35
Nestle Milo Breakfast Cereal 620g
Cereals Whole Grain Wheat (55%), Wheat Flour And/Or Wheat Starch, Sugar, Formulated
55%
label
35
Uncle Tobys Plus Iron Cereal 630g
Whole Grain Wheat (55%), Corn, Sugar, Wheat Flour, Cashews (6%), Salt, Vegetable Oil
55%
label
39
Kellogg's All-Bran Wheat Flakes Breakfast Cereal 330g
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, mineral
53%
label
39
Carman's Granola Protein Rich Almond & Hazelnut 450g
Whole Grain Oats 53%, Plant Protein Blend (Wheat Protein, Soy Protein Crisps Isolate
53%
label
41
Jordans Granola Low Sugar Almond Hazelnut 500g
Whole Grain Oat Flakes (52%), Barley Flakes (22%), Chicory Root Fibre (11%), Nuts (7
52%
label
41
Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g
Contains Gluten Containing Ingredients Whol e Grain Cereals (52%) Wheat (40%), Oats
52%
label
41
Nestle Nesquik Breakfast Cereal 310g
Cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),
52%
41
Nesquik Choco Crunchy Breakfast Cereal 600g
cereals Whole Grain Wheat (52%), Wheat Flour And/Or Wheat Starch, Sugar, Cocoa (5%),
52%
label
45
Jordans Strawberry Crispy Oat Clusters 500g
Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flo ur), Sugar, Barley Flakes, Vegeta
51%
label
45
Uncle Tobys Cereal Plus Antioxidant 435g
51%
label
47
Uncle Tobys Cereal Plus Protein 410g
50%
label
47
Uncle Tobys Plus Fibre Cereal 700g
Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preserv
50%
label
47
Uncle Tobys Plus Protein Cereal 620g
Whole Grain Wheat (50%), Oat Clusters (10%) Whole Grain Oat Flakes, Sugar, Vegetable
50%
label
50
Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g
Whole Grains 49% (Oats, Rye, Barley, Wheat Flakes, Buckwheat), Seeds 8% (Sunflower,
49%
label
51
Uncle Tobys Plus Antioxidant 675g
Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug
47%
label
51
Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg
Whole Grain Wheat (47%), Corn, Fruits Sweetened Cranberries (Cranberries (5.5%), Sug
47%
label
53
Kellogg's All-Bran Flakes Honey Almond Breakfast Cereal 420g
Whole grain wheat (43%), wheat bran (29%), sugar, almond (5%), honey (3.5%), barley
43%
label
54
Nestle Milo Protein Cereal 535g
Whole Grain Cereals (35%) ( Wheat, Corn), Wheat Protein, Sugar, Formulated Supplemen
35%
label
55
Woolworths Great Start Reduced Sugar Multigrain Cereal 400g
Whole Grain Oats (23%), Corn (19%), Sunflower Seeds (8%), Brown Sugar, Wheat (5%), P
32%
label
56
Nestle KitKat Cereal 330g
Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa^ (6%),
28%
label
57
Woolworths Bran Flakes & Sultanas 700g
Wheat (28%), Wholemeal Wheat Flour (24%), Wheat Bran (18%), Sultanas (Sultanas (17%)
24%
58
Kellogg's Special K Original Breakfast Cereal 920g
Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,
23%
label
58
Kellogg's Special K Original Breakfast Cereal 500g
Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,
23%
label
58
Kellogg's Special K Original Breakfast Cereal 300g
Rice (42%), whole grain cereals (23%) (wheat, oat flour oats), wheat protein, sugar,
23%
label
61
Kellogg's Special K Forest Berries Breakfast Cereal 380g
Rice (38%), whole grains (21%) (wheat, oat flour oats), sugar, wheat protein, dried
21%
label
62
Freedom Classic Maple Crunch Cereal 360g
Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre,
20%
label
63
Woolworths Yummy Rainbow Rings 300g
Flours (Rice, Whole Grain Barley (16%), Maize, Wholemeal Wheat (15%)), Sugar, Salt,
16%
label
64
HILLCREST Honey Nut Corn Flakes 670g
7%
label
65
Coles Cashew Peanut & Honey Clusters
4%
label
More rankings: Lowest sugar · Highest fibre · Highest protein · Lowest sodium · No added sugar · High fibre, low sugar · all rankings