Coles Simply Oat Bran
1540 kJ (368 Cal), 1.4 g sugars, 3.4 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #36 | reported |
| Protein | 16.1 g | #35 | reported |
| Fat, total | 9.6 g | #127 | reported |
| - saturated | 1.6 g | #130 | reported |
| - trans | 0.09 g | reported | |
| Carbohydrate | 45.8 g | #17 | reported |
| - sugars | 1.4 g | #6 | reported |
| Dietary fibre | 16.8 g | #13 | reported |
| Sodium | 3.4 mg | #4 | reported |
| Potassium | 430 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 36Coles Simply Oat Bran368 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 35Coles Simply Oat Bran16.1 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 6Coles Simply Oat Bran1.4 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#4 of 178 · Lowest sodium #6 of 173 · Lowest sugar #10 of 36 · High fibre, low sugar #13 of 158 · Highest fibre #35 of 172 · Highest protein
Compared head-to-head
vs Uncle Tobys Cereal Plus Protein 410g vs Uncle Tobys Plus Protein Cereal 620g vs Coles Right Start Fruit & Fibre Cereal vs Uncle Tobys Plus Antioxidant 675g vs Uncle Tobys Plus Cereal Cranberries & Blueberries 1.15kg vs Farmers Co. Bush Foods Breakfast Cereal 500g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.