Cals
Breakfast cereal CompareRankings FinderChanges
Cals › Breakfast cereal › Nestle Milo Breakfast Cereal 990g
Nestle

Nestle Milo Breakfast Cereal 990g

58% wholegrain, 1610 kJ (385 Cal), 23.9 g sugars, 120 mg sodium per 100 g. Verified against the label photographed on pack.

Low SaltSource of FibreVegetarian 58% wholegrain
Under review. The pack label disagrees with supplier data on: fat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 30 g
Energy1610 kJ (385 Cal)#69✓ 2 sources
Protein8.4 g#82✓ 2 sources
Fat, totalunder reviewunder review
- saturated1.5 g#108✓ 2 sources
Carbohydrate71.5 g#91✓ 2 sources
- sugars23.9 g#109✓ 2 sources
Dietary fibre8.5 g#57✓ 2 sources
Sodium120 mg#47✓ 2 sources
Niacin (B3)8.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 69Nestle Milo Breakfast Cereal 990g385 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 82Nestle Milo Breakfast Cereal 990g8.4 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 109Nestle Milo Breakfast Cereal 990g23.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 47Nestle Milo Breakfast Cereal 990g120 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nestle Milo Breakfast Cereal 990g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Whole Grain Cereals (58%) Wheat (41%), Corn (17%), Sugar, Formulated Supplementary Food Base: MILO (9%) Malt Extract (Barley and/or Rice), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12), Emulsifier (Soy Lecithin), Wheat Starch, Cocoa, Barley Malt Extract, Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (C, E, Niacin, B1, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye.
58% wholegrain by the pack’s own declaration

Where it ranks

#30 of 65 · Most wholegrain #47 of 147 · Lowest sodium #57 of 130 · Highest fibre #82 of 142 · Highest protein #109 of 143 · Lowest sugar

Compared head-to-head

vs Woolworths Max Charge Cereal 495g vs Nesquik Choco Crunchy Breakfast Cereal 600g vs Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g vs Weet-Bix Bites Wild Berry Breakfast Cereal 500g vs Weet-Bix Bites Apricot Breakfast Cereal 500g vs Weet-Bix Bites Crunchy Honey Breakfast Cereal 510g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed