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Uncle Tobys

Uncle Tobys Cereal Plus Protein 410g

50% wholegrain, 1540 kJ (368 Cal), 125 mg sodium per 100 g. Verified against the label photographed on pack.

50% wholegrain ★ 4.5 Health Stars, from pack
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 40 g
Energy1540 kJ (368 Cal)#36✓ 3 sources
Protein13.9 g#39✓ 3 sources
Fat, total2.1 g#48✓ 2 sources
- saturated0.5 g#42✓ 3 sources
Carbohydrate67.9 g#99✓ 3 sources
- sugars18.7 g*under review
Dietary fibre8.6 g#66✓ 2 sources
Sodium125 mg#69✓ 2 sources
Niacin (B3)6.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars the pack label says 18.7 g — shown above · Coles says 16.9 g · Open Food Facts says 21.75 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 36Uncle Tobys Cereal Plus Protein 410g368 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 39Uncle Tobys Cereal Plus Protein 410g13.9 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 69Uncle Tobys Cereal Plus Protein 410g125 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Uncle Tobys Cereal Plus Protein 410g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#39 of 172 · Highest protein #49 of 68 · Most wholegrain #66 of 158 · Highest fibre #69 of 178 · Lowest sodium

Compared head-to-head

vs Coles Simply Oat Bran vs Coles Right Start Fruit & Fibre Cereal vs Farmers Co. Bush Foods Breakfast Cereal 500g vs Kellogg's Just Right 1.5kg

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed