Carman's Deluxe Gluten Free Cereal 1.2kg
1840 kJ (440 Cal), 20.3 g sugars, 98 mg sodium per 100 g.
Seen atCostcoas of Aug 2026 · never sponsored
Nutrition information per 100 g
Nutrition Information
| Energy | 1840 kJ (440 Cal) | #149 | reported |
| Protein | 9.2 g | #96 | reported |
| Fat, total | 17.5 g | #151 | reported |
| - saturated | 2.2 g | #150 | reported |
| Carbohydrate | 58.1 g | #43 | reported |
| - sugars | 20.3 g | #115 | reported |
| Sodium | 98 mg | #55 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 149Carman's Deluxe Gluten Free Cereal 1.2kg440 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 96Carman's Deluxe Gluten Free Cereal 1.2kg9.2 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 115Carman's Deluxe Gluten Free Cereal 1.2kg20.3 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 55Carman's Deluxe Gluten Free Cereal 1.2kg98 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Macro Organic Coconut Flakes 200g vs Coles High Fibre Bran vs Freedom Classic Corn Flakes Cereal 270g vs Kellogg's Gluten Free Corn Flakes Breakfast Cereal 270g vs Kellogg's Corn Flakes Breakfast Cereal 890g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.