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Cals › Breakfast cereal › Freedom Maple & Almond Granola 400g
Freedom

Freedom Maple & Almond Granola 400g

1780 kJ (425 Cal), 65 mg sodium per 100 g.

Gluten FreeLow SaltSource of Fibre
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1780 kJ (425 Cal)#141✓ 2 sources
Protein8.5 g#105✓ 2 sources
Fat, total15.8 g#146✓ 2 sources
- saturated1.5 g#117✓ 2 sources
- monounsaturated1 greported
- polyunsaturated1 greported
- trans1 greported
Carbohydrate57 g#39✓ 2 sources
- sugars13.9 g*under review
Dietary fibre11.1 g#41✓ 2 sources
Sodium65 mg#40✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars Coles says 13.9 g — shown above · Woolworths says 8.6 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 141Freedom Maple & Almond Granola 400g425 Cal
Highest proteinof 172
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
  4. 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  5. 5Nestle Milo Protein Cereal 535g24.1 g
  6. 105Freedom Maple & Almond Granola 400g8.5 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 40Freedom Maple & Almond Granola 400g65 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Salt), Rice Puffs (Rice Flour, Soluble Corn Fi bre, Anticaking Agent (Tricalcium Phosphate), Emul sifier (Sunflower Lecithin), Salt), Seeds Sunflowe r, Linseed, Chia, Multigrain Flakes (Buckwheat Flo ur, Rice Flour, Sorghum Flour, Maize Flour, Solubl e Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose S yrup, Sunflower Oil, Almonds (3.5%), Maple Syrup ( 2.5%), Psyllium Husk, Natural Flavours, Cinnamon, Nutmeg, Antioxidant (Vitamin E).

Where it ranks

#40 of 178 · Lowest sodium #41 of 158 · Highest fibre #105 of 172 · Highest protein

Compared head-to-head

vs Heritage Mill Clusters Crunchy Nut vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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