Freedom Maple & Almond Granola 400g
1780 kJ (425 Cal), 8.6 g sugars, 65 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1780 kJ (425 Cal) | #115 | reported |
| Protein | 8.5 g | #81 | reported |
| Fat, total | 15.8 g | #124 | reported |
| - saturated | 1.5 g | #108 | reported |
| - monounsaturated | 1 g | reported | |
| - polyunsaturated | 1 g | reported | |
| - trans | 1 g | reported | |
| Carbohydrate | 57 g | #24 | reported |
| - sugars | 8.6 g | #28 | reported |
| Dietary fibre | 11.1 g | #33 | reported |
| Sodium | 65 mg | #26 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 137
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 115Freedom Maple & Almond Granola 400g425 Cal
Highest proteinof 142
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 4Nestle Milo Protein Cereal 535g24.1 g
- 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
- 81Freedom Maple & Almond Granola 400g8.5 g
Lowest sugarsof 143
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
- 5VitaBrits Breakfast Cereal 1kg1.7 g
- 28Freedom Maple & Almond Granola 400g8.6 g
Lowest sodiumof 147
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
- 2Woolworths Crunchy Honey Poppas 650g5 mg
- 2HILLCREST Honey Wheats 670g5 mg
- 26Freedom Maple & Almond Granola 400g65 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Rice Flakes (Rice Flour, Sorghum Flour, Maize Flou r, Soluble Corn Fibre, Sugar, Emulsifier (Sunflowe r Lecithin), Anticaking Agent (Tricalcium Phosphat e), Salt), Rice Puffs (Rice Flour, Soluble Corn Fi bre, Anticaking Agent (Tricalcium Phosphate), Emul sifier (Sunflower Lecithin), Salt), Seeds Sunflowe r, Linseed, Chia, Multigrain Flakes (Buckwheat Flo ur, Rice Flour, Sorghum Flour, Maize Flour, Solubl e Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Emulsifier (Sunflower Lecithin, Salt), Glucose S yrup, Sunflower Oil, Almonds (3.5%), Maple Syrup ( 2.5%), Psyllium Husk, Natural Flavours, Cinnamon, Nutmeg, Antioxidant (Vitamin E).
Where it ranks
#20 of 27 · High fibre, low sugar #26 of 147 · Lowest sodium #28 of 143 · Lowest sugar #33 of 130 · Highest fibre #81 of 142 · Highest protein
Compared head-to-head
vs Carman's Granola 5 Grain & Seed Almond Vanilla & Cinnamon 450g vs Heritage Mill Clusters Almond & Cinnamon Limited Edition vs Sunsol High Protein Granola Honey Nut Crunch vs Red Tractor High Protein Honey Nut Granola vs Red Tractor Low Sugar Granola Vanilla Blueberry
See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.