Uncle Tobys Plus Fibre Cereal 700g
50% wholegrain, 1440 kJ (344 Cal), 18.6 g sugars, 105 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, kj, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 1440 kJ (344 Cal) | #6 | ✓ 2 sources |
| Protein | 9.8 g | #84 | ✓ 2 sources |
| Fat, total | 2.5 g | #60 | ✓ 2 sources |
| - saturated | 0.4 g | #28 | ✓ 3 sources |
| Carbohydrate | 60.7 g | #52 | ✓ 3 sources |
| - sugars | 18.6 g | #100 | ✓ 3 sources |
| Dietary fibre | 18 g | #8 | ✓ 3 sources |
| Sodium | 105 mg | #56 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in breakfast cereal
Lowest energyof 171
- 1Woolworths High Fibre Bran 500g292 Cal
- 2GOLDENVALE Just Bran 530g301 Cal
- 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
- 4Coles Bran Flakes With Sultanas342 Cal
- 4HILLCREST Bran & Sultanas 580g342 Cal
- 6Uncle Tobys Plus Fibre Cereal 700g344 Cal
Highest proteinof 172
- 1Coles High Protein Cereal Puffs Cocoa32.1 g
- 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
- 3Red Tractor High Protein + High Fibre Granola Choc Nuts & Seeds29.1 g
- 4Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
- 5Nestle Milo Protein Cereal 535g24.1 g
- 84Uncle Tobys Plus Fibre Cereal 700g9.8 g
Lowest sugarsof 173
- 1Uncle Tobys Weeties Cereal 510g0.4 g
- 2Orgran Gluten Free Porridge Quinoa 500g1 g
- 2Coles Simply Rolled Oats1 g
- 2Coles Simply Quick Oats1 g
- 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
- 100Uncle Tobys Plus Fibre Cereal 700g18.6 g
Lowest sodiumof 178
- 1Coles Simply Rolled Oats3 mg
- 1Coles Simply Quick Oats3 mg
- 1Red Tractor Wheat Free Rolled Oats 600g3 mg
- 4Coles Simply Oat Bran3.4 mg
- 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
- 56Uncle Tobys Plus Fibre Cereal 700g105 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Whole Grain Wheat (51%), Wheat Bran, Dried Fruit Sultanas (13%), Apple (5%), Preservative (223) ( Sulphites), Sugar, Malt Extract ( Barley), Salt. Vitamins and Minerals Minerals (Iron, Zinc), Vitamins (Niacin, E, B2, B6, Folic Acid).
50% wholegrain by the pack’s own declaration, read from the pack photograph; the listing above is the retailer’s and differs
Where it ranks
#8 of 158 · Highest fibre #49 of 68 · Most wholegrain #56 of 178 · Lowest sodium #84 of 172 · Highest protein #100 of 173 · Lowest sugar
Compared head-to-head
vs Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.15kg vs Kellogg's Sultana Bran High Fibre Breakfast Cereal 420g vs Coles Bran Flakes With Sultanas vs Kellogg's All-Bran High Fibre Breakfast Cereal 530g vs Coles I'm Free From Branflakes With Raisins vs HILLCREST Bran & Sultanas 580g
See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.