Cals
Breakfast cereal CompareRankings FinderChanges
Cals › Breakfast cereal › NESTLE Milo Cereal 620g
NESTLE

NESTLE Milo Cereal 620g

1610 kJ (385 Cal), 23.9 g sugars, 120 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1610 kJ (385 Cal)#69◈ pack label
Protein8.4 g#82◈ pack label
Fat, total4.7 g#100◈ pack label
- saturated1.5 g#108◈ pack label
Carbohydrate71.5 g#91◈ pack label
- sugars23.9 g#109◈ pack label
Dietary fibre8.5 g#57◈ pack label
Sodium120 mg#47◈ pack label
Niacin (B3)8.3 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 69NESTLE Milo Cereal 620g385 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 82NESTLE Milo Cereal 620g8.4 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 109NESTLE Milo Cereal 620g23.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 47NESTLE Milo Cereal 620g120 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of NESTLE Milo Cereal 620g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#47 of 147 · Lowest sodium #57 of 130 · Highest fibre #82 of 142 · Highest protein #109 of 143 · Lowest sugar

Compared head-to-head

vs Kellogg's Frosties Breakfast Cereal 545g vs Kellogg's Coco Pops Chex Breakfast Cereal 500g vs HILLCREST Honey Wheats 670g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed