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Freedom

Freedom Classic Maple Crunch Cereal 360g

20% wholegrain, 1570 kJ (375 Cal), 18.8 g sugars, 220 mg sodium per 100 g. Verified against the label photographed on pack.

Gluten FreeLow FatSource of FibreWholegrain 20% wholegrain ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 35 g
Energy1570 kJ (375 Cal)#41✓ 3 sources
Protein6.6 g#127✓ 3 sources
Fat, total2.1 g#44✓ 3 sources
- saturated0.3 g#9✓ 3 sources
Carbohydrate77.1 g#114✓ 3 sources
- sugars18.8 g#79✓ 3 sources
Dietary fibre7.9 g#66✓ 3 sources
Sodium220 mg#76✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 41Freedom Classic Maple Crunch Cereal 360g375 Cal
Highest proteinof 142
  1. 1Coles High Protein Cereal Puffs Cocoa32.1 g
  2. 1Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon32.1 g
  3. 3Kellogg's Nutri Grain High Protein Crunch Choc Malt Cereal 500g28.3 g
  4. 4Nestle Milo Protein Cereal 535g24.1 g
  5. 5Sunsol High Protein Granola Honey Nut Crunch22.4 g
  6. 127Freedom Classic Maple Crunch Cereal 360g6.6 g
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 79Freedom Classic Maple Crunch Cereal 360g18.8 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg
  6. 76Freedom Classic Maple Crunch Cereal 360g220 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Freedom Classic Maple Crunch Cereal 360g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Rice Flour, Sorghum Flour, Maize Flour, Sugar, Maple Syrup (3%), Soluble Corn Fibre, Psyllium Husk, Salt, Anticaking Agent (Tricalcium Phosphate), Emulsifier (Sunflower Lecithin), Natural Flavours, Sunflower Oil.
20% wholegrain by the pack’s own declaration

Where it ranks

#62 of 65 · Most wholegrain #66 of 130 · Highest fibre #76 of 147 · Lowest sodium #79 of 143 · Lowest sugar #127 of 142 · Highest protein

Compared head-to-head

vs Nestle KitKat Cereal 330g vs Woolworths Yummy Rainbow Rings 300g vs HILLCREST Honey Nut Corn Flakes 670g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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