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Food For Health

Food For Health Gluten Free Granola Maple Almond & Vanilla

1930 kJ (461 Cal), 12.9 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1930 kJ (461 Cal)#153✓ 2 sources
Protein10.2 g*under review
Fat, total21.3 g#157✓ 2 sources
- saturated1.9 g#140✓ 2 sources
Carbohydrate53.5 g#31✓ 2 sources
- sugars12.9 g#61✓ 2 sources
Dietary fibre5.2 g*under review
Sodium5 mg#5✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 10.2 g — shown above · Coles says 9.3 g
  • Dietary fibre the pack label says 5.2 g — shown above · Coles says 4.9 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in breakfast cereal

Lowest energyof 171
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 153Food For Health Gluten Free Granola Maple Almond & Vanilla461 Cal
Lowest sugarsof 173
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 2Coles Simply Rolled Oats1 g
  4. 2Coles Simply Quick Oats1 g
  5. 5Red Tractor Wheat Free Rolled Oats 600g1.1 g
  6. 61Food For Health Gluten Free Granola Maple Almond & Vanilla12.9 g
Lowest sodiumof 178
  1. 1Coles Simply Rolled Oats3 mg
  2. 1Coles Simply Quick Oats3 mg
  3. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  4. 4Coles Simply Oat Bran3.4 mg
  5. 5Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  6. 5Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Food For Health Gluten Free Granola Maple Almond & Vanilla showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#5 of 178 · Lowest sodium #61 of 173 · Lowest sugar

Compared head-to-head

vs Jordans Crunchy Nut Oat Clusters vs Dorset Granola Berry vs Freedom Crafted Blends Protein Granola Honey Cashew 360g vs Jordans Crunchy Oat Clusters Chunky Nut

See all 191 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

Browsing Breakfast cereal · rankings · finder · what changed