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Food For Health

Food For Health Gluten Free Granola Maple Almond & Vanilla

1930 kJ (461 Cal), 12.9 g sugars, 5 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: fibre, protein. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy1930 kJ (461 Cal)#126✓ 2 sources
Proteinunder reviewunder review
Fat, total21.3 g#133✓ 2 sources
- saturated1.9 g#123✓ 2 sources
Carbohydrate53.5 g#18✓ 2 sources
- sugars12.9 g#52✓ 2 sources
Dietary fibreunder reviewunder review
Sodium5 mg#2✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in breakfast cereal

Lowest energyof 137
  1. 1Woolworths High Fibre Bran 500g292 Cal
  2. 2GOLDENVALE Just Bran 530g301 Cal
  3. 3Kellogg's All-Bran High Fibre Breakfast Cereal 530g339 Cal
  4. 4Coles Bran Flakes With Sultanas342 Cal
  5. 4HILLCREST Bran & Sultanas 580g342 Cal
  6. 126Food For Health Gluten Free Granola Maple Almond & Vanilla461 Cal
Lowest sugarsof 143
  1. 1Uncle Tobys Weeties Cereal 510g0.4 g
  2. 2Orgran Gluten Free Porridge Quinoa 500g1 g
  3. 3Red Tractor Wheat Free Rolled Oats 600g1.1 g
  4. 4Red Tractor Protein Creamy Style Instant Oats Original 750g1.5 g
  5. 5VitaBrits Breakfast Cereal 1kg1.7 g
  6. 52Food For Health Gluten Free Granola Maple Almond & Vanilla12.9 g
Lowest sodiumof 147
  1. 1Red Tractor Wheat Free Rolled Oats 600g3 mg
  2. 2Heritage Mill Clusters Almond & Cinnamon Limited Edition5 mg
  3. 2Food For Health Gluten Free Granola Maple Almond & Vanilla5 mg
  4. 2Woolworths Crunchy Honey Poppas 650g5 mg
  5. 2HILLCREST Honey Wheats 670g5 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Food For Health Gluten Free Granola Maple Almond & Vanilla showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#2 of 147 · Lowest sodium #52 of 143 · Lowest sugar

Compared head-to-head

vs Jordans Crunchy Oat Clusters Chunky Nut vs Dorset Granola Berry vs Freedom Crafted Blends Protein Granola Honey Cashew 360g

See all 156 breakfast cereal products with verified nutrition, the breakfast cereal rankings or every head-to-head comparison.

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